英语演讲稿How to Stay Healthy（精选30篇）
Look, I had second thoughts, really, about whether I could talk about this to such a vital and alive audience as you guys. Then I remembered the quote from Gloria Steinem, which goes, "The truth will set you free, but first it will piss you off." (Laughter) So -- (Laughter)
So with that in mind, I'm going to set about trying to do those things here, and talk about dying in the 21st century. Now the first thing that will piss you off, undoubtedly, is that all of us are, in fact, going to die in the 21st century. There will be no exceptions to that. There are, apparently, about one in eight of you who think you're immortal, on surveys, but -- (Laughter) Unfortunately, that isn't going to happen.
While I give this talk, in the next 10 minutes, a hundred million of my cells will die, and over the course of today, 2,000 of my brain cells will die and never come back, so you could argue that the dying process starts pretty early in the piece.
Anyway, the second thing I want to say about dying in the 21st century, apart from it's going to happen to everybody, is it's shaping up to be a bit of a train wreck for most of us, unless we do something to try and reclaim this process from the rather inexorable trajectory that it's currently on.
So there you go. That's the truth. No doubt that will piss you off, and now let's see whether we can set you free. I don't promise anything. Now, as you heard in the intro, I work in intensive care, and I think I've kind of lived through the heyday of intensive care. It's been a ride, man. This has been fantastic. We have machines that go ping. There's many of them up there. And we have some wizard technology which I think has worked really well, and over the course of the time I've worked in intensive care, the death rate for males in Australia has halved, and intensive care has had something to do with that. Certainly, a lot of the technologies that we use have got something to do with that.
So we have had tremendous success, and we kind of got caught up in our own success quite a bit, and we started using expressions like "lifesaving." I really apologize to everybody for doing that, because obviously, we don't. What we do is prolong people's lives, and delay death, and redirect death, but we can't, strictly speaking, save lives on any sort of permanent basis.
And what's really happened over the period of time that I've been working in intensive care is that the people whose lives we started saving back in the '70s, '80s, and '90s, are now coming to die in the 21st century of diseases that we no longer have the answers to in quite the way we did then.
So what's happening now is there's been a big shift in the way that people die, and most of what they're dying of now isn't as amenable to what we can do as what it used to be like when I was doing this in the '80s and '90s.
So we kind of got a bit caught up with this, and we haven't really squared with you guys about what's really happening now, and it's about time we did. I kind of woke up to this bit in the late '90s when I met this guy. This guy is called Jim, Jim Smith, and he looked like this. I was called down to the ward to see him. His is the little hand. I was called down to the ward to see him by a respiratory physician. He said, "Look, there's a guy down here. He's got pneumonia, and he looks like he needs intensive care. His daughter's here and she wants everything possible to be done." Which is a familiar phrase to us. So I go down to the ward and see Jim, and his skin his translucent like this. You can see his bones through the skin. He's very, very thin, and he is, indeed, very sick with pneumonia, and he's too sick to talk to me, so I talk to his daughter Kathleen, and I say to her, "Did you and Jim ever talk about what you would want done if he ended up in this kind of situation?" And she looked at me and said,
"No, of course not!" I thought, "Okay. Take this steady." And I got talking to her, and after a while, she said to me, "You know, we always thought there'd be time."
Jim was 94. (Laughter) And I realized that something wasn't happening here. There wasn't this dialogue going on that I imagined was happening. So a group of us started doing survey work, and we looked at four and a half thousand nursing home residents in Newcastle, in the Newcastle area, and discovered that only one in a hundred of them had a plan about what to do when their hearts stopped beating. One in a hundred. And only one in 500 of them had plan about what to do if they became seriously ill. And I realized, of course, this dialogue is definitely not occurring in the public at large.
good moning, ladies and gentlemen. my topic today is educational background should never lose the ability .
talking about the educatinal background and ability, there is one people we can't help thinking up , that is tang jun, who has been regarded as the “king of chinese employees”, but he lost his dream because joye said his educational background is fake . at this moment ,sb said tang is nobody because he is without any educatinal background , however others still said tang is sb because he is within the ability. ladies and gentleman， what do you think? before answer it, i want to ask another questions" why are you sitting here today ? why am i standing here today? for what ? educatinal background ? ability? i think both of them， every day we work hard for pursuing higher educatinal background directly or indirectly : everyday we experience xhallenges or difficulties to improve our ability consciously or unconsciously. so ,today,i should say , we should own the educational background as well as the ability.
then now , i remenber a few days ago , one of my young sister , who is a freshman in jianghan university , called me and complained to me seriously, “ my headmaster told us to now work as hard as possible to prepare the postgraduate examination for a higher educational background tommorow. on the other side , he advised us to enhance our real ability in practice . what should i do ? how should i deal with it? i was surprised about her complainants. however, after i surfed the internet , i was more shocked. it was reported in an investigation , now there are nearly 40% of graduates who are pure bookworms, only with the educational background , 30% are practitioners , only with high ability but failed many courses until graduation.
what a extreme! educational background and ability , they are different but they are not conflicted, they are seperated, actually they are unified. in this age of modernization, in this age of competition, eucatinal background should never lose the ability, without educatinal background , tangjun is still a great man for his undoubtedly ability and contributions . we are not mr tang , he is unique in the world . his ability can't be copied, we are the common people , what we should do is to work down to earth .
then one day we can have the key of high educational background to open the door of future, meanwhile , strengthen the ability to stand there highly and respectivly forever!
thank you very much!
教育背景不应失去能力
早上好，女士们，先生们。我今天的话题是教育背景不应该失去能力。
谈论教育背景和能力，这是一个人我们不能帮助思考，唐军，曾被视为“中国员工”，王，但他失去了自己的梦想，因为Joye说他的教育背景是假的.。在这一刻，某人说，唐是没有人因为他是没有任何教育背景，但是还有人说是因为他在唐某人的能力。女士们，先生们，你觉得怎么样?在回答之前，我想问另一个问题：“你为什么今天坐在这里?为什么我今天站在这里?对于
什么?教育背景?能力?我认为他们两个，我们每天努力工作，追求更高的教育背景，直接或间接：我们每天经历xhallenges或困难，自觉或不自觉地提高我们的能力。所以，今天，我应该说，我们应该拥有自己的教育背景和能力。
那么现在，我记得前几天，一个我年轻的妹妹，谁是江汉大学大一新生，叫我和抱怨我认真，“我的校长告诉我们现在尽可能努力工作的高等教育背景明天准备研究生考试。另一方面，他建议我们在实践中提高我们的实际能力。我该怎么办?我该如何处理呢?我对她是投诉人惊讶。然而，当我上网，我更多的是震惊。这是一个调查报告，现在有近40%的毕业生是纯粹的书呆子，只与教育背景，30%
都是从业人员，只有具有很高的能力，但没有很多课程，直到毕业。
极端的!教育背景和能力，它们是不同的但他们并不是对立的，它们是分开的，实际上它们是统一的。在这个时代的现代化，这个时代的竞争，eucatinal背景永远不应该失去的能力，没有教育背景，唐骏仍然对他的能力和贡献的人伟大的无疑。我们不是唐先生，他在世界上是独一无二的。他的能力是不可复制的，我们是普通人，我们要做的就是把工作降到地球。
然后有一天，我们可以打开未来的门，高学历的关键，同时，加强站有高度和各自的能力
Obsolete equipment、industrial fuel burning and manufacturing operations are high likely to emit much wasted air.Thirdly,across our society ,relevant protection awareness has not built up.Just for the sake of convience to go out,people rely more and more on travelling and working by car while car is the main cause for smog.
To settle this problem,a series of meaures should be taken as follows.Primarily,we should establish a sound control system of smog. Not only can environmental protection departments strengthen air monitor,but government should enact more strict laws and regulations.Moreover,Reduce pollution sources is the fundamental solution to cut air pollutants. For example,we can reduce the amount of fuel vehicles or close down high polluting enterprises.Developing green and energy-saving energy can lower the emission of smog.Last but not least, People should do personal protection.They need to reduce the time for outdoor sports and pay attention to rest in smog days.Everyone all over the country should take measures to reduce the smog weather. We can use more public transport such as the bus and the underground so that the number of cars will be limited.Also,people should plant more trees. As far as I’m concerned ,if we work together to do such measures ,smog weather will vanish completely and we will get clear and blue sky.
No thought exactly, exactly when to start, has set foot on the road of youth, young no longer time, started the different thoughts and mood. More moment of time, water out eventually must stop, forever all, no longer believe that anything is immortal.
For a long time, we are always in the wandering and hesitation, the fork in the road of life, can not find the way forward, have no one to give you direction, pain, sorrow, to follow. We sighed with emotion, always feel that, because of youth, life becomes muddy; Because of the youth, we become decadent disconsolate. Because of the youth, we couldn't see the future.
However, should not is the youth.
Youth is the pronoun of surging blood, is permeated with enthusiasm, is hard work, try is endless. Youth is amenable to hone but can't afford to spend, withstand development but can't afford to waste. All day long malaise, the eyes see is decadent, what's the point? More complaints, discontent, and can change what? Just can make oneself feel living very tired very heavy, and then again the complaints, discontent, so, a vicious cycle.
In fact, we are young, what is impossible! Had so many dreams, is this in this great good youth, to strive, to strive, to an opportunity to achieve all you want. As long as bravely forward, efforts to pay, even if to finally failed to gain what you want, in the process of experience have you enough to treasure memories.
Youth, give you, my life only once, prime not heavy, once a day morning, when encouraged in time, time and tide wait for no man. Is most worthy of being highly treasure the value of each and every day, grasp today, grasp tomorrow, welcome the first ray of sunshine every day. Youth time is priceless, every minute counts.
Most of the time will feel tired, helpless, not a lot of passion. Whether because our heart is no longer young, everything is see through? No, dominate the world is you, give up the world is still you. Haze weather mood diary or beautiful, are you in writing.
Perhaps, in this materialistic, false prosperity of society, do you want to just flatly light life, "otherwise, serene life", do not want to pursue in the repeated, do an ordinary person. We can't go too one-sided evaluation says this is right or wrong, but ordinary doesn't mean mediocrity. We can be ordinary, but can not mediocrity.
Once, many years later, when to do, say, always feel that is so childish. Young ignorance, is the young dream, the wasted years filled with youthful dribs and drabs. May be sad, may be sad. Want to say is, do not experience wind and rain, how see rainbow; Want to say is, don't give up, want to stay more has also is the scenery along the way. Want to say is, no matter what, all is the past, no need to go to with grief.
One day we will enter the adult, in the way of youth away. But please don't be sad, because leave is for better memories. Someone once said "life is like a one-way ticket to no return, no rehearsals, every game is live. Grasp every performance is the best to cherish life." When we looking back again, can say proudly: when we were young, we had struggled, and burned. Without regret to face yourself, face the future, never have regret!
没有确切地想过，到底是从何时开始，就已经踏上了青春的道路，年少的时光不再，开始了另一番的思想与心境。更多地须臾长叹：细水长流终须止，天长地久有尽时，不再相信有什么东西是永垂不朽的。
很长的一段时间，我们总是在徘徊、彷徨，人生的岔路口上，找不到前进的道路，没有能够给予你指导方向的人，痛苦、忧伤接踵而至。我们感叹着，总觉得，因为青春，生活变得泥泞不堪;因为青春，我们变得颓废惘然;因为青春，我们看不清未来。
可是，青春并不应该是这些的。
青春的代名词是澎湃的热血，是洋溢的热情，是努力的拼搏，是无尽的尝试。青春是经得起磨练但经不起消磨的，经得起开发却经不起挥霍。整日的萎靡不振，眼里看见的只是颓废，这些又有什么意义呢?再多的抱怨，再多的不满，又能够改变什么呢?只是会让自己觉得活的很累很沉重，然后再次的抱怨、不满，如此下去，恶性循环罢了。
其实，我们还年轻，有什么事情是不可能的!曾经那么多的梦想，正该乘着这大好的青春年华，去拼搏、去努力，给所有的梦想一次实现的机会。只要勇敢得向前，努力的付出，即使到最后没能够收获你想要的，过程中的经历也已经足够你去珍藏回忆的。
青春，只赋予你、我一生一次，盛年不重来，一日难再晨，及时当勉励，岁月不待人。最值得高度珍惜的莫过于每一天的价值，把握住今天把握住明天，迎来每天的第一缕阳光。青春时光无价，一刻千金。
很多时候都会觉得疲惫不堪、无可奈何，没有太多的激情。是否是因为我们的心已经不再年轻了，将一切都已经看透?不，主宰世界的是你，放弃世界的仍然是你。心情日记里天气的阴霾或风和日丽，其实都是你自己在撰写。
或许，在这物欲横流，虚假繁荣的社会里，你想要的只是平平淡淡的生活，“与世无争，恬淡一生”，不想在反反复复中追寻，只做一个平凡的人。我们不能过于片面的去评价说这是对是错，但是平凡并不意味着平庸。我们可以平凡，但绝不可以平庸。
很多年以后，回想起曾经做的事、说过的话，总会觉得是那么的幼稚。年幼的无知，少年的白日梦，蹉跎的岁月中充斥着青春的点点滴滴。或许会悲伤，或许会难过。想说的是，不经历风雨，怎能看见彩虹;想说的是，再多的不舍、留恋也已经是沿途的风景;想说的是，无论是什么，都已经是过去的了，没有必要再去纠结哀伤。
终有一天我们将会进入成年,在青春的路上渐行渐远。但请不要悲伤,因为离开是为了更好的回忆。有人曾说过“人生就像一张有去无回的单程车票，没有彩排，每一场都是现场直播。把握好每次演出便是对人生最好的珍惜。”当我们再次回首往事时，可以很自豪地说：当我们年轻时，我们奋斗过，尽情燃烧过。可以无悔地面对自己，面对未来，不曾有过遗憾!
Nothing is difficult if you put your heart on it. Nothing is easy if you don’t try your best.
We often hear people say, “Never give up.” This can be encouraging words and words of determination. A person who believes in them will keep trying to reach his goal no matter how many times he fails. In my opinion, the quality of determination to succeed is an important one to have. Therefore, I believe that we should never give up.
One reason is that if we give up too easily, we will rarely achieve anything. It is not unusual for us to fail in our first attempt at something new, so we should not feel discouraged and should try again. Besides, if we always give up when we fail, we will not be able to develop new skills and grow as people. Another reason we should never give up is that we can learn from our mistakes only if we make a new effort. If we do not try again, the lesson we have learned is wasted. Finally, we should never give up because as we work to reach our goals, we develop confidence, and this confidence can help us succeed in other areas of our lives.
Probably the greatest example of persistence is Abraham Lincoln. Born into poverty, Lincoln was faced with defeat throughout his life. He lost eight elections, twice failed in business and suffered a nervous breakdown.
He could have quit many times - but he didn't and because he didn't quit, he became one of the greatest presidents in the history of our country.
Lincoln was a champion and he never gave up.
In short, it is important that we don’t give up when working for our goals. Whether we succeed in the end or not, we will learn something, and what we learn will help us to become better, more confident people. Furthermore, if we give up, we have no chance of attaining our goals, but if we keep trying, there is always a chance that we will succeed one day.Thank you very much!
如果你把你的心脏上没有什么是困难的。没有什么是容易的，如果你不尝试你最好的。
我们经常听到人们说：“永远不要放弃。”这可以鼓励决心的词与词。一个人谁相信他们将继续努力，不管经历多少次失败，达到到他的目标。在我看来，有决心的质量成功是有一个重要的之一。因此，我认为我们应该永不放弃。
原因之一是，如果我们太轻易放弃，就几乎无法完成任何事。这是很平常的我们在我们的一些新的第一次尝试失败了，所以我们不应感到气馁，应该再试一次。此外，如果我们总是放弃当我们失败，我们将无法发展新的技能和成长的人。另外一个原因，我们不应该放弃的是，我们可以从我们的错误中吸取教训，只有我们作出新的努力。如果我们不再试一次，我们吸取的教训是浪费。最后，我们应该永不放弃，因为当我们努力达到我们的目标，我们就会培养出自信，而这种自信将有助于我们在生活的其他领域中获得成功。
大概持续性的最大的例子就是林肯。出生在贫困家庭，林肯面临着他一生的失败。他输八大选，两次经商失败，并遭受了神经衰弱。
他可以放弃很多次 - 但他并没有因为他没有放弃，他成为我国历史上最伟大的总统之一。
林肯是一个冠军，他从来没有放弃过。
总之，这是我们努力追求目标时，不放弃是很重要的。无论我们最终还是没有成功，我们都会学到一些东西，而我们学什么会帮助我们变得更好，更有自信的人。此外，如果我们放弃，我们没有机会实现我们的目标，但如果我们继续努力，总有一个机会，我们会有成功的.非常感谢!
How to Stay Healthy How to Stay Healthy
it’s important to Stay Healthy because you can do noting with a bad body.different people usually have different ways to Stay Healthy. in order to Stay Healthy,we need some mon knowledge .
first of all,i think that people should always take exercise .there are many kinds of sports , such as swimming,running and dancing.but the sport what i best like is basketball.regular exercise can help you keep from getting fat. secondly, you’d better eat vegetables and fruit
instead of unHealthy snacks.you can also drink a lot of milk,it can help your bones bee stronger.finally,you should be in a good mood every day. in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet,have a good mood everyday and take regular exercise, then you will be perfect and Healthy.
When Dorothy was a little girl, she wasfascinated by her goldfish. Her father explained to her that fish swim byquickly wagging their tails to propel themselves through the water. Withouthesitation, little Dorothy responded, "Yes, Daddy, and fish swim backwardsby wagging their heads."
当多萝西还是一个小女孩的时候，她被她的金鱼迷住了。她的父亲向她解释，鱼是通过快速摇尾推动自己在水中前进。毫无犹豫地，小多萝西回答道，“是的，爸爸，而且鱼会通过摇头来后退。”
In her mind, it was a fact as true as anyother. Fish swim backwards by wagging their heads. She believed it.
在她的心里，这是一个确切的事实。鱼通过摇头来后退。她坚信如此。
Our lives are full of fish swimmingbackwards. We make assumptions and faulty leaps of logic. We harbor bias. Weknow that we are right, and they are wrong. We fear the worst. We strive forunattainable perfection. We tell ourselves what we can and cannot do. In ourminds, fish swim by in reverse frantically wagging their heads and we don'teven notice them.
我们的生活中充满着倒游的鱼。我们制造假设和错误跳跃的逻辑。我们心怀偏见。我们知道我们是对的，而他们是错的。我们害怕最糟糕的。我们力求无法获得的完美。我们告诉自己什么是我们能做的和不能做的。在我们心里，鱼是通过往相反方向疯狂摇头来游泳的，而我们甚至不曾察觉过它们。
I'm going to tell you five facts aboutmyself. One fact is not true. One: I graduated from Harvard at 19 with anhonors degree in mathematics. Two: I currently run a construction company inOrlando. Three: I starred on a television sitcom. Four: I lost my sight to arare genetic eye disease. Five: I served as a law clerk to two US Supreme Courtjustices. Which fact is not true? Actually, they're all true. Yeah. They're alltrue.
我想告诉你们五件关于我的事实。其中有一件不是真的。第一：我19岁的时候以数学荣誉学士学位毕业于哈佛大学。第二：我现在在奥兰多经营着一家建筑公司。第三：我主演过一部电视情景剧。第四：我因为患上一种罕有的遗传性眼疾而失去了视力。第五：我曾经给两位美国最高法院的法官当过法律助手。哪一个不是真的呢?事实上，它们都是真的。是的，它们都是真的。
At this point, most people really only careabout the television show.
这时候，大部分人其实都只关心那部电视剧。
I know this from experience. OK, so theshow was NBC's "Saved by the Bell: The New Class." And I playedWeasel Wyzell, who was the sort of dorky, nerdy character on the show, whichmade it a very major acting challenge for me as a 13-year-old boy.
这是经验告诉我的。好吧，那部电视剧是NBC的“SavedbytheBell:TheNewClass."而我饰演了WeaselWyzell，一个在剧中带点笨拙书呆子性格的角色，对于13岁的我来说，这是一个很重大的演出挑战。
Now, did you struggle with number four, myblindness? Why is that? We make assumptions about so-called disabilities. As ablind man, I confront others' incorrect assumptions about my abilities everyday. My point today is not about my blindness, however. It's about my vision.Going blind taught me to live my life eyes wide open. It taught me to spotthose backwards-swimming fish that our minds create. Going blind cast them intofocus.
现在，你是否纠结于第四个事实，我的失明?为什么会这样呢?我们对所谓的残疾做出一些假设。作为盲人，我每天都面对别人对我能力的错误假设。然而，我今天的重点不在于我的失明。而是在于我的视野。失明教会我用开阔的眼界去生活。它教会我去发现那些倒游的鱼，我们内心创造出来的鱼。失明使它们变成了焦点。
What does it feel like to see? It'simmediate and passive. You open your eyes and there's the world. Seeing isbelieving. Sight is truth. Right? Well, that's what I thought.
看得见是怎么样的一种感觉?是即时并且被动的。你睁开双眼，世界就在你眼前。看见什么相信什么。眼见为实。对吧?好吧，我当初是这么想的。
Then, from age 12 to 25, my retinasprogressively deteriorated. My sight became an increasingly bizarre carnivalfunhouse hall of mirrors and illusions. The salesperson I was relieved to spotin a store was really a mannequin. Reaching down to wash my hands, I suddenlysaw it was a urinal I was touching, not a sink, when my fingers felt its trueshape.
接着，从12岁到15岁，我的视网膜逐渐衰弱。我的视像变成了愈加奇异的嘉年华游乐场里的哈哈镜。我在商店里好不容易发现的销售员实际上是一个人体模型。俯下身去洗手，当我的手指感受到它的真实形状，我意识到我去触摸的是小便池，而不是洗手池。
A friend described the photograph in my hand, and only then I could seethe image depicted. Objects appeared, morphed and disappeared in my reality. Itwas difficult and exhausting to see. I pieced together fragmented, transitoryimages, consciously analyzed the clues, searched for some logic in my crumblingkaleidoscope, until I saw nothing at all.
一位朋友向我描述我手中的照片，只有在那时候我才能明白图像描画了些什么。物体在我的现实中出现、变形和消失。看见成为了一件困难的使我筋疲力尽的事情。我把支离破碎的、片刻的图像拼接起来，凭感觉分析线索，在我破碎的万花筒中寻找符合逻辑的对应，直到我什么都看不见。
I learned that what we see is not universaltruth. It is not objective reality. What we see is a unique, personal, virtualreality that is masterfully constructed by our brain.
我认识到我们所看到的并不即是普遍真理。并不是客观现实。我们所看到的是独一无二的虚拟现实，它是由我们的大脑巧妙地构造出来的。
Let me explain with a bit of amateurneuroscience. Your visual cortex takes up about 30 percent of your brain.That's compared to approximately eight percent for touch and two to threepercent for hearing. Every second, your eyes can send your visual cortex as manyas two billion pieces of information. The rest of your body can send your brainonly an additional billion. So sight is one third of your brain by volume andcan claim about two thirds of your brain's processing resources. It's nosurprise then that the illusion of sight is so compelling. But make no mistakeabout it: sight is an illusion.
请让我以外行的身份解释一遍神经系统学。你的视觉皮层占据了你脑部的大概30%。相比于触觉的8%以及听觉的2-3%。每一秒钟，你的双眼能够向你的视觉皮层传达多达二十亿的信息片段。其余的身体部分加起来也仅能够传达另外的十亿。所以视觉占据了你脑部容量的三分之一并且占用了你脑部中三分之二的信息处理资源。因此意想得到的是视觉幻象是多么的令人信服。但是别误会了：我们所看到的只是一种幻象。
Here's where it gets interesting. To createthe experience of sight, your brain references your conceptual understanding ofthe world, other knowledge, your memories, opinions, emotions, mentalattention. All of these things and far more are linked in your brain to yoursight. These linkages work both ways, and usually occur subconsciously. So for example, what you see impacts how you feel, and the way you feel can literally change what you see.
这是事情变得有趣的地方。为了制造视觉经验，你的大脑参考了你对这个世界的概念性理解，其它知识、你的记忆、看法、情绪和心理关注。所有的这些东西和以及其它的都连结于你的大脑和视觉景象之间。这些连结是双向作用的，并且常常在潜意识中发生。举例子来说，你所看到的会影响到你的感觉，而你的感觉又能够直接改变你所看到的。
Numerous studies demonstrate this. If you are asked toestimate the walking speed of a man in a video, for example, your answer willbe different if you're told to think about cheetahs or turtles. A hill appearssteeper if you've just exercised, and a landmark appears farther away if you'rewearing a heavy backpack. We have arrived at a fundamental contradiction.
许多的研究证明了这一点。如果你被要求去估计视频中人物的行走速度，举例来说，在被告知去想着猎豹或者乌龟的情况下，你的答案将会不一样。如果你刚刚运动完，你会感觉山变陡峭了，如果你背着一个很重的背包，眼前的目的地看起来距离更远。我们在这里遇到了一种基本的矛盾。
What you see is a complex mental construction of your own making, but you experienceit passively as a direct representation of the world around you. You createyour own reality, and you believe it. I believed mine until it broke apart. Thedeterioration of my eyes shattered the illusion.
你肉眼所看到的东西是你自己创造的一种复杂的心智建造，但是你被动地经历着它让它作为你周遭世界的一种直接呈现。你创造了属于你自己的现实并且深信着它。我深信于我的现实直到它瓦解了。我双眼的衰退粉碎了这种幻象。
You see, sight is just one way we shape ourreality. We create our own realities in many other ways. Let's take fear asjust one example. Your fears distort your reality. Under the warped logic offear, anything is better than the uncertain. Fear fills the void at all costs,passing off what you dread for what you know, offering up the worst in place ofthe ambiguous, substituting assumption for reason. Psychologists have a greatterm for it: awfulizing.
你看，视觉只是我们认识世界的一种途径。我们可以通过许多其它的方式去创造属于我们自己的现实。让我们来举恐惧作为一个例子。你的恐惧扭曲了你的现实。在扭曲的恐惧逻辑影响下，任何事情都比未知要好。恐惧不惜一切代价填补空白，把你所惧怕的冒充成你所知道的，让最糟糕取代了不明确，使假设代替了原因。心理学家对此有一个很好的术语：往坏处想。
Right? Fear replaces the unknown with theawful. Now, fear is self-realizing. When you face the greatest need to lookoutside yourself and think critically, fear beats a retreat deep inside yourmind, shrinking and distorting your view, drowning your capacity for criticalthought with a flood of disruptive emotions. When you face a compellingopportunity to take action, fear lulls you into inaction, enticing you topassively watch its prophecies fulfill themselves.
对吧?恐惧把未知的替换成了可怕的。现在，恐惧在自我实现着。当你非常迫切的需要去客观看待自己并进行批判性思考的时候，恐惧在你的内心深处打起了退堂鼓，收缩并扭曲你的观点，以洪水般涌现的破坏性情绪淹没你批判思考的能力。当你面对一个极具吸引力的机会去采取行动时，恐惧误导你去无所作为，诱使你被动地看着它的预言一个个实现成真。
When I was diagnosed with my blindingdisease, I knew blindness would ruin my life. Blindness was a death sentencefor my independence. It was the end of achievement for me. Blindness meant Iwould live an unremarkable life, small and sad, and likely alone. I knew it.This was a fiction born of my fears, but I believed it. It was a lie, but itwas my reality, just like those backwards-swimming fish in little Dorothy'smind. If I had not confronted the reality of my fear, I would have lived it. Iam certain of that.
当我被诊出患有致盲眼疾时，我料到失明将会毁了我的生活。失明对我的独立能力判了死刑。它是我一生成就的终点。失明意味着我将度过平凡的一生，渺小且凄惨，极有可能孤独终老。我就知道会这样。这是我因为恐惧带来的胡编乱造，但我相信了。它是一个谎言，但它曾是我的现实。就像小多萝西内心那些倒游的鱼一样。如若我不曾面对过我内心恐惧创造出来的现实，我会就那样活着。我很确定。
So how do you live your life eyes wideopen? It is a learned discipline. It can be taught. It can be practiced. I willsummarize very briefly.
所以你们如何去以开阔的眼界生活呢?这是一个需要学习的学科。它能被传授。它能被练习。我简单地总结一下。
Hold yourself accountable for every moment,every thought, every detail. See beyond your fears. Recognize your assumptions.Harness your internal strength. Silence your internal critic. Correct yourmisconceptions about luck and about success. Accept your strengths and yourweaknesses, and understand the difference. Open your hearts to your bountifulblessings.
让自己学会负责，对每一时刻，每个想法，每个细节。超越你内心的恐惧。识别出你所作的假设。展现你内在的能力。消除你内心的批判。修正你对于运气和成功的错误概念。接受自己的长处和短处，并清楚认识它们之间的区别。打开你的心扉去迎接对你满满的祝福。
Your fears, your critics, your heroes, yourvillains -- they are your excuses, rationalizations, shortcuts, justifications,your surrender. They are fictions you perceive as reality. Choose to seethrough them. Choose to let them go. You are the creator of your reality. Withthat empowerment comes complete responsibility.
你的恐惧，你的批判，你的英雄，你的敌人——他们都是你的借口、合理化作用、捷径、辩护、屈服。它们是你错认为现实的小说。尝试选择看穿它们。尝试让它们远离自己。你是自我现实的创造者。伴随这种权利而来的是你需要负起全部的责任。
I chose to step out of fear's tunnel intoterrain uncharted and undefined. I chose to build there a blessed life. Farfrom alone, I share my beautiful life with Dorothy, my beautiful wife, with ourtriplets, whom we call the Tripskys, and with the latest addition to thefamily, sweet baby Clementine.
我选择走出恐惧的隧道，步入了未知的领域。我选择在那里构建幸福的人生。远离孤单，我分享我的美好生活，与多萝西，我美丽的妻子，与我们的三胞胎，我们称之为“Tripskys”，还有新添的家庭成员，可爱的宝贝克莱蒙蒂。
What do you fear? What lies do you tellyourself? How do you embellish your truth and write your own fictions? Whatreality are you creating for yourself?
你在害怕什么?你在欺骗自己什么?你是如何修饰自己的真相，编写自己的小说?你在为自己创造着怎么样的现实?
In your career and personal life, in yourrelationships, and in your heart and soul, your backwards-swimming fish do yougreat harm. They exact a toll in missed opportunities and unrealized potential,and they engender insecurity and distrust where you seek fulfillment andconnection. I urge you to search them out.
在你的职业生涯和个人生活中，在你的人际关系中，在你的内心和灵魂中，倒游的鱼给你带来巨大的伤害。它们使你为错失的机会以及尚未实现的潜能付出代价。它们在你寻求满足与联系时引起你的不安以及不信任。我呼吁大家把它们找出来。
Helen Keller said that the only thing worsethan being blind is having sight but no vision. For me, going blind was aprofound blessing, because blindness gave me vision. I hope you can see what Isee.
海伦·凯勒曾说过，唯一比失明更糟糕的是拥有视力，却没有远见。失明对我来说是一种深深的祝福，因为失明给予了我远见。我衷心希望你们也能看见我所看见的。
Thank you.(Applause)
谢谢。(掌声)
Bruno Giussani: Isaac, before you leave thestage, just a question. This is an audience of entrepreneurs, of doers, ofinnovators. You are a CEO of a company down in Florida, and many are probablywondering, how is it to be a blind CEO? What kind of specific challenges do youhave, and how do you overcome them?
布鲁诺·朱萨尼：艾萨克，在你离开之前，我想问一个问题。在座的各位都是创业者、实干家、创新者。你是佛罗里达一家公司的执行总裁，很多人大概都会好奇，身为一名失明的执行总裁究竟是怎么样的呢?这使你面临哪些具体的挑战，而你又是怎么克服它们的呢?
Isaac Lidsky: Well, the biggest challengebecame a blessing. I don't get visual feedback from people.
艾萨克·利德斯基：好吧，最大的挑战成了一种祝福。我看不到别人的反应。
BG: What's that noise there? IL: Yeah. So,for example, in my leadership team meetings, I don't see facial expressions orgestures. I've learned to solicit a lot more verbal feedback. I basically forcepeople to tell me what they think. And in this respect, it's become, like Isaid, a real blessing for me personally and for my company, because wecommunicate at a far deeper level, we avoid ambiguities, and most important, myteam knows that what they think truly matters.
布：有什么声音在哪里吗?艾：是的。比如说在我的领导团队的会议中，我无法看到别人的表情或者手势。我学会去征求更多的言语反馈。我基本都要求人们把他们的想法告诉我。正因如此，它成为了，如我所说，对我个人还有我公司的一种真正的祝福。因为我们获得了更深层次的沟通。我们避免了歧义，还有更重要的，我的团队清楚知道他们的想法是真的要紧的。
BG: Isaac, thank you for coming to TED. IL:Thank you, Bruno.
布：艾萨克，感谢你来到了TED。艾：谢谢你，布鲁诺。
I like to take pictures so much when I go to the different place I will ask my parents to take picture for me. Taking picture helps me record my life. I want to see what has happened to me when I look back at my life when I grow up. I want to record the beautiful moment. When I see these pictures in the future I will be smiling. All of these wonderful memories will fulfill my life. My mother has bought me a camera so that I can take pictures any time. I am so thankful to her I hope I can use this camera to record the happy time of my family.
我很喜欢拍照，当我去到不同的地方时，我会叫父母帮我拍照。拍照能让我记录生活。在我长大了，当回顾我的生活的时候，我想要看看发生了什么事情。我想要记录下美丽的瞬间。在将来我看到这些照片的时候，我会笑得很开心。所有的这些美好的回忆会充实我的生活。我的妈妈给了买了一台相机，这样我就能随时拍照。我很感激她，我希望我能使用这台相机去记录我们家庭的快乐时光。
Honorable Judges, fellow students:
Good afternoon!
Recently, ther is a heated debate in our society. The college students arethe beneficiaries of a rare privilege, who receive exceptional education atextraordinary places. But will we be able to face the challenge and supportourselves against all odds? Will we be able to better the lives of others? Willwe be able to accept the responsibility of building the future of ourcountry?
The cynics say the college students are the pampered lost generation, whichwould cringe at the slightest discomfort. But the cynics are wrong. The collegestudents I see are eagerly learning about how to live independently. We helpeach other clean the dormitory, go shopping and bargain together, and take parttime jobs to supplement our pocket money.
The cynics say we care for nothing other than grades; and we neglect theneed for character cultivation. But again, the cynics are wrong. We care deeplyfor each other, we cherish freedom, we treasure justice, and we seek truth. Lastweek, thousands of my fellow students had their blood type tested in order tomake a contribution for the children who suffer from blood cancer.
As college students, we are adolescents at the critical turning point inour lives. We all face a fundamental choice: cynicism or faith, each willprofoundly impact our future, or even the future of our country. I believe inall my fellow classmates. Though we are still inexperienced and even a littlebit childish. I believe that we have the courage and faith to meet any challengeand take on our responsibilities. We are preparing to assume newresponsibilities and tasks, and to use the education we have received to makeour world a better place. I believe in our future.
尊敬的评委，各位同学：
下午好!
最近，社会上有一场很激烈的争论。大学生是一种稀有特权的享有者，在很棒的地方接受高等教育。但是，我们能面对挑战而无所畏惧吗?我们能够改善他人的生活吗?我们能够承担建设祖国未来的重任吗?
怀疑论者说大学生是被宠坏的一代，一丁点挫折都受不了。但是他们错了，我所看到的大学生正在努力的学习独立生活。我们互相帮助打扫卫生，一起上街砍价购物，一起参加兼职工作来赚零花钱。
怀疑论者说我们除了成绩什么都不关心，从而忽略了性格的培养。但是，他们又错了。我们彼此关心，我们向往自由，我们珍惜公正，我们追求真理。上个星期，很多我的同学去验血，为了给患血癌的孩子贡献自己的力量。
作为大学生，我们是处在人生分水岭的青年。我们都面临一个重要的选择：怀疑人生还是相信自己，每一种都会给我们的人生带来重大的影响，甚至影响我们祖国的未来。我相信我们的同学们，虽然我们依然缺乏经验，甚至有些志气，但是我相信我们有勇气和自信来面对生活的挑战并承担我们的责任。我们正努力准备接受新的任务，用我们所学习的知识将世界变得更美好。我对我们的未来充满信心。
一只狐狸曾经看到过乌鸦飞着一片奶酪用嘴叼着和解决靠在树枝上。“那是我的,因为我是一只狐狸说:“Reynard大师,他走到山脚下的那棵树。“你好,我的主人乌鸦,”他大声地说。“你正在今天怎么光滑;你的羽毛,照亮您的眼睛。我确信你的声音必须超越其他的禽类,就像你的图所做的事物,让我听听但一首歌从您让我问你Birds.女王的乌鸦举起她的头,开始人才学她的努力,但是这一刻她张开嘴一块乳酪倒在地上,却被抢购一空所掌握的狐狸。”所做的,”他说。”那个我所想要的东西。换你的奶酪,我要给你一个忠告的未来。”“不要相信献媚者
A Fox once saw a Crow fly off with a piece of cheese in its beak and settleon a branch of a tree. ‘That’s for me, as I am a Fox,’ said Master Reynard, andhe walked up to the foot of the tree. ‘Good-day, Mistress Crow,’ he cried. ‘Howwell you are looking to-day: how glossy your feathers; how bright your eye. Ifeel sure your voice must surpass that of other birds, just as your figure does;let me hear but one song from you that I may greet you as the Queen of Birds.’The Crow lifted up her head and began to caw her best, but the moment she openedher mouth the piece of cheese fell to the ground, only to be snapped up byMaster Fox. ‘That will do,’ said he. ‘That was all I wanted. In exchange foryour cheese I will give you a piece of advice for the future .’Do not trustflatterers.
my dream
everyone has a dream. i often ask myself. when i was a little boy, i wanted to be a soldier with a gun so that i could defend our motherland.now i am a young boy with a new dream——to be a doctor. i want to be a famous doctor, helping the sick and saving their lives.
i also saw some people who were suffering and dying of ill-nesses. i made up my mind to become a doctor, so that i can help the sick people and cure them of their diseases. china is a develop-ing country. she needs good medicine and good doctors, especially in the countryside and lonely villages.
i want to try my best to help the poor sick people of our country. i want to let them have an opportunity to receive excel-lent treatments for their illnesses without having to pay much or any money.
as we all know, Healthy is very important to everybody.but do you really
know How to Stay Healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us Healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food
and drinking beers. last but not least, we should go to bed early and wake up
early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and Healthy body.
我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的.身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
The weather in winter is a set of all the phenomena in a given atmosphereat a given time. It also includes interactions with the hydrosphere. The termusually refers to the activity of these phenomena over short periods (hours ordays), as opposed to the term climate, which refers to the average atmosphericconditions over longer periods of time. When used without qualification,weather" is understood to be the weather of Earth.
Winter is cold. Let’s play the snowball and make snowman. The snowman isbig . I like to play snowball. I am on the snow. The snow is cold. I have ascarf and coat. So I am not cold. I like the Christmas. Because I can see santaclus in Christmas . Christmas tree is beautiful. The presents are on theChristmas tree. I like winter. Do you like winter?
China is very famous for its food in the world。 There are many kinds offood in China。 They're Cantonese food Sichuan food Shanghai food Hunan food andso on。 Generally speaking Cantonese food is a bit light Sichuan food is very hotShanghai food is rather oily and Hunan dishes are very spicy having a strong andhot taste。 Mapo Beancurd steamed fish sweet and sour pork ribs spring roll andmany Chinese dishes are very delicious。 In the north of China people eat a lotof noodles and dumplings。 In the south of China people eat a lot of rice andseafood。 Chinese food is good in color flavor and taste。 So I like it verymuch。
中国因其美食而闻名世界。中国美食众多，其中包括粤菜、川菜、上海菜和湖南菜等等。总体来说，粤菜偏清淡，川菜很辣，上海菜很油，而湖南菜则有点辛辣的感觉。麻婆豆腐，清蒸鱼和糖醋排骨，春卷和许多中国菜肴都很美味。在中国北方，人们会经常吃饺子和面条。而在南方，人们则以米饭和海鲜为主。中国菜注重色香味俱全，所以我十分喜欢。
I was one of the only kids in college who had a reason to go to the P.O. box at the end of the day, and that was mainly because my mother has never believed in email, in Facebook, in texting or cell phones in general. And so while other kids were BBM-ing their parents, I was literally waiting by the mailbox to get a letter from home to see how the weekend had gone, which was a little frustrating when Grandma was in the hospital, but I was just looking for some sort of scribble, some unkempt cursive from my mother.
And so when I moved to New York City after college and got completely sucker-punched in the face by depression, I did the only thing I could think of at the time. I wrote those same kinds of letters that my mother had written me for strangers, and tucked them all throughout the city, dozens and dozens of them. I left them everywhere, in cafes and in libraries, at the U.N., everywhere. I blogged about those letters and the days when they were necessary, and I posed a kind of crazy promise to the Internet: that if you asked me for a hand-written letter, I would write you one, no questions asked. Overnight, my inbox morphed into this harbor of heartbreak -- a single mother in Sacramento, a girl being bullied in rural Kansas, all asking me, a 22-year-old girl who barely even knew her own coffee order, to write them a love letter and give them a reason to wait by the mailbox.
Well, today I fuel a global organization that is fueled by those trips to the mailbox, fueled by the ways in which we can harness social media like never before to write and mail strangers letters when they need them most, but most of all, fueled by crates of mail like this one, my trusty mail crate, filled with the scriptings of ordinary people, strangers writing letters to other strangers not because they're ever going to meet and laugh over a cup of coffee, but because they have found one another by way of letter-writing.
But, you know, the thing that always gets me about these letters is that most of them have been written by people that have never known themselves loved on a piece of paper. They could not tell you about the ink of their own love letters. They're the ones from my generation, the ones of us that have grown up into a world where everything is paperless, and where some of our best conversations have happened upon a screen. We have learned to diary our pain onto Facebook, and we speak swiftly in 140 characters or less.
But what if it's not about efficiency this time? I was on the subway yesterday with this mail crate, which is a conversation starter, let me tell you. If you ever need one, just carry one of these. (Laughter) And a man just stared at me, and he was like, "Well, why don't you use the Internet?" And I thought, "Well, sir, I am not a strategist, nor am I specialist. I am merely a storyteller." And so I could tell you about a woman whose husband has just come home from Afghanistan, and she is having a hard time unearthing this thing called conversation, and so she tucks love letters throughout the house as a way to say, "Come back to me. Find me when you can." Or a girl who decides that she is going to leave love letters around her campus in Dubuque, Iowa, only to find her efforts ripple-effected the next day when she walks out onto the quad and finds love letters hanging from the trees, tucked in the bushes and the benches. Or the man who decides that he is going to take his life, uses Facebook as a way to say goodbye to friends and family. Well, tonight he sleeps safely with a stack of letters just like this one tucked beneath his pillow, scripted by strangers who were there for him when.
These are the kinds of stories that convinced me that letter-writing will never again need to flip back her hair and talk about efficiency, because she is an art form now, all the parts of her, the signing, the scripting, the mailing, the doodles in the margins. The mere fact that somebody would even just sit down, pull out a piece of paper and think about someone the whole way through, with an intention that is so much harder to unearth when the browser is up and the iPhone is pinging and we've got six conversations rolling in at once, that is an art form that does not fall down to the Goliath of "get faster," no matter how many social networks we might join. We still clutch close these letters to our chest, to the words that speak louder than loud, when we turn pages into palettes to say the things that we have needed to say, the words that we have needed to write, to sisters and brothers and even to strangers, for far too long. Thank you. (Applause) (Applause)
Hello, everybody! Thank you. Thank you. Thank you, everybody. All right, everybody go ahead and have a seat. How is everybody doing today? (Applause.) How about Tim Spicer? (Applause.) I am here with students at Wakefield High School in Arlington, Virginia. And we’ve got students tuning in from all across America, from kindergarten through 12th grade. And I am just so glad that all could join us today. And I want to thank Wakefield for being such an outstanding host. Give yourselves a big round of applause. (Applause.)I know that for many of you, today is the first day of school. And for those of you in kindergarten, or starting middle or high school, it’s your first day in a new school, so it’s understandable if you’re a little nervous. I imagine there are some seniors out there who are feeling pretty good right now -- (applause) -- with just one more year to go. And no matter what grade you’re in, some of you are probably wishing it were still summer and you could’ve stayed in bed just a little bit longer this morning.I know that feeling. When I was young, my family lived overseas. I lived in Indonesia for a few years. And my mother, she didn’t have the money to send me where all the American kids went to school, but she thought it was important for me to keep up with an American education. So she decided to teach me extra lessons herself, Monday through Friday. But because she had to go to work, the only time she could do it was at 4:30 in the , as you might imagine, I wasn’t too happy about getting up that early. And a lot of times, I’d fall asleep right there at the kitchen table. But whenever I’d complain, my mother would just give me one of those looks and she’d say, "This is no picnic for me either, buster." (Laughter.)So I know that some of you are still adjusting to being back at school. But I’m here today because I have something important to discuss with you. I’m here because I want to talk with you about your education and what’s expected of all of you in this new school at the end of the day, we can have the most dedicated teachers, the most supportive parents, the best schools in the world -- and none of it will make a difference, none of it will matter unless all of you fulfill your responsibilities, unless you show up to those schools, unless you pay attention to those teachers, unless you listen to your parents and grandparents and other adults and put in the hard work it takes to succeed. That’s what I want to focus on today: the responsibility each of you has for your education.I want to start with the responsibility you have to yourself. Every single one of you has something that you’re good at. Every single one of you has something to offer. And you have a responsibility to yourself to discover what that is. That’s the opportunity an education can provide.
East and West have met
runner-up: Rui Cheng gang, Foreign Affair College
Honorable judges, ladies and gentlemen:
Kipling said:" East is east, and West is West, and never the twain shall meet!" But now, a century later, they have met.
They have met in business. They have met in education. They have met in the arts.
Some would argue that these meetings leave us with a choice between East and West ,but I believe the best future lies in the creative combination of both worlds. We can make Western ideas, customs and technology our own, and adapt them to our own use. We can enjoy the best of all worlds, because our tradition is, above all, one of selecting the best and making it our own.
But, do Western styles and values threaten our identity?
History makes it easy for us to think so-perhaps too easy.
Some people seem to think that adopting Western customs, such as a bride wearing white-which has long been a color of mourning in China, instead of the traditional Chinese red for her wedding, is another submission to foreign intervention,--a betrayal of our heritage, they say.
They fear that as we become "globalized", we will no longer be Chinese.
I do not agree.
History teachers that a strong and confident nation is at ease in hearing from the outside world.
The wedding of Eastern and Western cultures, whether in white gowns or red, brings us variety.
It is a rich banquet of special foods from all over the world.
As an amateur gourmet of Chinese cuisine, our superb flavours delight me.
But my Chinese taste appreciates food from any land.
I even allow the convenience of McDonald's a place in my life without giving up my good taste.
My grandfather taught me to hum tunes of Beijing opera from the time I was very young; they are deep in my spirit, part of my soul.
I love Beijing opera, because it always reminds me of who I am.
But I am also a fan of modern pop music, the No.1 fan of Spice Girls on campus.
of course, it goes far beyond food, music and dance. It goes into values and ways of thinking about the world.
Once upon a time, or so my teacher told me, a Chinese boy and an American girl had a squabble.
Both wanted to keep a bunny rabbit they had found in the garden.
Surely you've seen a rabbit sunning himself in the grass.
Nothing is more lovable, nothing more natural. No wonder they wanted him. The Chinese boy played his er-hu. Happiness and joy, longing and passion, filled the air. The little rabbit swayed gently and began to move his ears in the direction of the music. He liked what he heard.
The girl then took out her violin and played it to produce beautiful melodies of her own.
The rabbit began to bounce in her direction.
So intent were the children on their own music that neither paid the other any attention.
The competing melodies confused the little rabbit and he did not know which way to turn .Unable to attract the little creature, both children gave up ;they walked away, in different directions, leaving the rabbit. . .alone.
But, what if they listened ,what if they really heard each other's music, instead of always playing their own tunes?
When I hear the music of a violin ,rich with the joys of men and women who came together and sang and danced.. . I hear echoes of the music of the grass lands, of the hills, of the rivers...of my own native land.
Is music mine and yours, or is it ours?
What I want to hear is the er-hu and the violin played together, in rhythm and in tune. Together, we can produce new and beautiful music, rich with textures and sounds that can only be made in harmony.
The rabbit sits in the grass in the ever-warming sun. Waiting for us to play, waiting for the symphony to begin.
Will he have to wait forever? The choice is ours . Thank you.
尊敬的评委、女士们、先生们：吉卜林说过，“东方是东方，西方是西方，两者永不聚!”然而如今，在一个世纪之后，东西方相聚了。
它们在贸易中相聚，在教育中相聚，在艺术中相聚。
有人争论说这种东西方之聚,使得我们能够在东西方中作出选择.然而我相信最美好的未来在于东西方世界的创造性的结合，我们可以变西方的观念、习俗、技术为己所有，为己所用;我们可以享受两上不同世界之精华，总之，我们的传统之一就是择其精华，为己所用。
然而，西方的生活方式和价值会威胁到我们的民族特色吗?
历史让我们轻易相信——也许是太轻易地让我们相信此说了。
有人似乎认为彩西方习俗，比如新娘结婚穿白色婚纱，是对外国介入的屈服，是对传统遗产的背叛，因为按中国传统，结婚新娘要穿红色，而白色长期以来代表的是哀悼。
这些人担心一量我们变得全球化，我们也就不在是中国人了。
我不这样认为。
历史告诉我们：一个强大自信的民族学起外面的世界易如反掌 。
无论是穿白衣还是黑衣，还是东西方异质文化的联姻，都给我们带来多姿多采的生活。
东西方异质文化的联姻是一席来自世界各地佳肴的盛宴。
身为中国菜的业余美食家，我喜欢民族的佳肴。
然而我的中国口味也欣赏异国的风味。
生活中我为简便吃麦当劳，却不会放弃自己的良好口味。
从小祖父就教我哼唱京剧，京剧深入我的精神之中，成为我灵魂的一部分。
我热爱京剧，因为京剧让我总想起自己是谁。
但是我也迷恋现代流行音乐，在学校里还是“辣味女孩”的头号歌迷。
当然，异质文化的交流远不止于食物、音乐和舞蹈，它深入到价值观和世界观。 有一次老师给我讲了一个中国男孩和一个美国女孩发生争执的故事。
在花园里他们俩发现了一只小兔，两人都想要。
你肯定见过草丛中晒太阳的小兔。
没什么东西比小兔子更可爱的，更富有自然情趣了，难怪他们两人都想要它。
男孩拉起了二胡，愉快喜悦的琴声，充满了渴望和激情，回荡在空中，小兔子听着这音乐轻轻摇摆，耳朵转向音乐，它喜爱男孩的琴声。
女孩也取出小提琴，拉出悠扬的旋律。
小兔子听了朝她跑去。
两人都全神贯注于自己的音乐，丝毫没注意对方演奏的音乐。
交杂在一块的音乐困惑了小兔子，它不知该朝哪走。男孩和女孩都不能将小兔子吸引过来，只好放弃，各自走开了，扔下小兔子独自一人。
然而倘若他们倾听对方的音乐，而不是各自为歌，那么结果会如何呢?
当我听到小提琴声响起，男男女女走道一起又唱又跳，乐声中充满了欢乐， 此时我也听见了草原上、山谷间、小河旁传来得我们本民族的音乐的回声。
音乐分你我，还是属于我们大家?
我想听的是二胡与小提琴的合奏，旋律与节奏和谐一致。
大家一起才能创造出新颖动听音乐， 只有在和谐中大家才能创造出富有神韵的乐声。
在温暖的阳光中，小兔子在等待着我们一起演奏，等待着交响乐开始。
他有必要再永远的等下去吗?决择在于我们自己。谢谢。
How to Stay Healthy How to Stay Healthy
nothing is more valuable than health. it is the foundation of one’s future success. generally speaking, a Healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career. on the contrary, poor in health, a person can not achieve much though he is well-educated. then, what should we do to maintain and enhance our health and do you know to keep Healthy? let’s start in three aspects------keep a balanced diet, give up bad habits and take regular exercise.
firstly, keep a balanced diet. scientific research sHows us How a balanced diet is made up-----a pyramid. the lowest floor sHows us the main food we need at least 300g everyday. like, bread, rice, noodle etc. the second floor contains vegetables and fruits which are full of vitamin c and vitamin e and other nutrition good for our health. we should eat it more than 400g in our diet. the third floor has meat, fish and egg that we often eat in our daily meal. but we should be cautious about these foods and eat less than 100g. the fourth floor which is soy-based food and dairy products which is easy to get us fat for its high caloric. 70 g is enough. the top floor sHows oil and salty products we should eat only 30g or 50g at most. if each meal we eat following this balanced diet, eating Healthy, i believe we can be Healthy and keep a nice figure.
secondly, give up bad habits. as we know, drinking too much is harm to our stomach; smoking is bad to our lung. it also reported that every year more than 110 thousand people was poisoned then killed by alcohol in china and more than 3.5 million people in the world are killed by diseases because of smoking. so we should drink less and stop smoking. as a teenager, we often Stay up to prepare our next day examination or play puter games that not only cost our time but also kill ourselves. we should give up these bad habits and make a balanced schedule to keep a good state.
finally, take regular physical exercise which is essential for a relaxed mind and body. taking frequent exercise, can improve and balance the function of your heart and lung, prevent osteoporosis, burn the flab, enhance metabolism and strengthen
immunity, relieve pressure of study or work. for example, yoga can improve your rate of breath by calming down your mind and body, and get rid of distractions and tenacity to concentrate on certain item. what’s more, it help you keep a perfect figure by strengthen your arm and get every joints of your body active and relax your body. now, this kind aerobic activity is popular which include swimming, riding, jogging and yoga etc. so, let’s join sports to keep fit.
in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet, give up your bad habits and take regular exercise, then you will be perfect and Healthy.
Hello, everyone, I’m Liu Dongdong. I’m a student. There are three people in my family—my father, mother and I.
My father is 40 years old. He is a worker. I think he is a good worker. Because he works very hard. He gets up very early every day and he works for more than 10 hours a day. So he is always busy, he looks very tired when he gets 小学 home. He likes reading newspapers. He usually reads it after supper. So he gets lots of news.
My mother is 38 years old. She is a worker too. She works in a very small factory. She is not tall and she has two big eyes. She loves me and she is good for me. She always buys some books for me. She wants me to be a top student. She also cares for my diet and life.
I’ m 15 years old. I wear glasses. I like reading. I always read books after school. I like singing, too. My favorite singer is Jay Chou. His music is very nice. What do you think of him? I also like making friends. If you want to meet me, please write to me.
Oh, my parents love me and I love them, too. My family is a happy family.
It is cold and dry outside. The wind often blows strongly. The days areshorter and the nights are longer.
Many animals go to sleep. They will sleep for a long time till the springcomes.
People don’t like to go outside. They have to wear heavy coats, scarves andgloves. But children like to be outside. Because it often snows. There is snowaround.
There is ice on the ground. Children can throw snowballs, make thesnowmen.
Oh, look. What a surprise! Do you see? The river is frozen!
Here come the boys, there come the girls, they are skating in the riverhappily.
Oh! Winter comes. It is really an interesting season. It has so muchfun!
With the development of the modern technology，private car is no longer a luxurious thing for ordinary people，more and more people drive to work instead of going by bus. The popularization of private car has many advantages.First，it is very convenient and time-saving，you can drive your own car to the workplace instead of waiting for the crowded bus and afraid of being late for working.Second，it can also improve the traffic structure，and help to mitigate the stress of the traffic.Third，the popularization of private car can help to promote the car industry and any other interrelated industries. I believe that in the future the private car will become the most important vehicle and we cann't live without it.
We want to hold a green Olympic Games ,so everyone should do somethinguseful to protect the environment ,whether it is big or small.
我们要举办一个绿色奥运，每个人都应该做些无论是大或小的有用的事来保护环境。
We should do something to stop people from doing bad things to theenvironment .We should put rubbish into dustbins instead of throwing it about.Everyone must care for flowers ,grass and tress in public .We shound collectthings like paper ,plastic bags our neighborhood as well ,it’s necessary toplant more trees every year .
我们应该做些什么来阻止人们对环境做一些不好的事情。我们应该把垃圾放进垃圾箱而不是直接扔了，每个人都必须爱护公共场所的花，草，树木。我们应该收集社区的一些像纸，塑料袋的东西，每年种植更多的树是必要的。
It is everyone’s duty to make our neighborhood much better with our handsminds .Let’s make a contribution to protecting the environment and the PlympicGames successfully.
用我们的双手和头脑使我们的社区变得更好是我们每一个人的职责。让我们为保护环境做贡献，祝奥运会成功。
I like a lot of foods, like rice, noodles, dumplings, porridge, hamburgersand so on. But my favourite food is dumplings. Every Sunday,my mother makes manydumplings for me. If she has no time to make the dumplings, I'll go to thesupermarket to buy some. Dumplings look like white boats. They tastedelicious.On my birthday every year, I usually make a lot of dumplings with mymother because I often ask some friends to eat them with me. There are differentkinds of vegetables in them. My friends all like to eat them very much.
Of all the foods,I like dumplings best. What about you, mydear friends? Doyou like dumplings,too?
ladies and gentlemen: it’s great to see all your smiling faces.
i’m here to talk about our health.
everybody wants to be Healthy. we all desire a long and Healthy life. but what’s the best way to make it happen?
to begin with, we are what we eat. eat well, and you’ll look good.
eat junk, and you’ll look bad.
some age gracefully. some age terribly. the way we age depends on us. don’t overeat.
this will help you sleep better. exercise can be fun. i jog on my treadmill while watching tv.
it’s so enjoyable i forget i’m working out.
good health is not free. nothing worthwhile is easy.
you have to work and sweat. sweat is good. pain is gain. no pain, no gain.
thirdly, listen to your bodies.
when you feel tired, take a rest. when you feel sleepy, go to bed.
move your bowels once a day. pee whenever you need to. never hold it in.
when i was a kid, my father taught me one important thing. always take care of you feet.
your feet are the most important part of your body. wash your feet every day.
change your socks every day. keep your feet clean dry.
a doctor told me a story about How to take care of our skin. an old lady lived in a castle and never went out into the sum.
her skin was as fair as a baby’s. his advice is this:
never go outside without an umbrella, rain or shine. be sure to use an umbrella with uv protection. fourthly, thin is in.
fat’s not where it’s at.
north, south, east, or west, thin is best. Stay slim. avoid getting fat.
you must burn more calories than you eat. i have three methods for losing weight. number one: eat two oranges before each meal.
a friend of mine lost twelve pounds in a month. number two: rise early. exercise on an empty stomach.
don’t eat anything for an hour after exercising.
number three: eat just a little bit as your lunch, like an slice of bread and a glass of orange juice.
you will certainly bee hungry in the afternoon. naturally you will eat an early dinner.
whenever you feel like eating, change into your sportswear and go get some exercise.
by doing so , you can lose one kilogram a week. more exercise, less eating, is the rule.
in conclusion, remember, image is everything. Stay fit and look Healthy.
people judge you by your appearance. good health is precious.
good health is priceless.
it’s a lifetime of joy. exercise is the way. good nutrition is the key.
a Healthy life is waiting for you. start today. change your life.
let’s all get Healthy.
thank you for joining us. thank you for your attention.
may you live long and Stay Healthy forever.
good-bye and good luck.
Hello! I wonder whether everybody knows the meaning of these two words of " energy-conservation " and " low carbon "? I assume as a matter of course and know. Does " energy-conservation " save the energy? Does " low carbon " reduce carbon emission? Yes, it is really simple. We often chat about them. But, do you really understand them? Have they really taken root on your bottom of heart deeply?
Once, the Earth mother left our rich energy to cause us to be jubilant, sighed on Earth's energy inexhaustible, inexhaustible, now, the newest statistics indicated, the petroleum will dry up after 60 years, the coal also might supply the humanity to use for 250 years; Once, developed first, the environment question the situation which neglected is often occurred, now, the sustainable development, was together harmoniously with the nature the biggest topic.Not difficult to see, the environment question in is taken unceasingly by the people.For all this, the environment question was still stern, the energy conservation reduced the platoon, the low-carbon lives imminently.At the Copenhagen climate congress, this affects the human destiny the question slowly to be unable to reach the agreement actually.In the life, is driving the great displacement automobile, purchases including the fluorine air conditioning, the refrigerator, including the phosphorus laundry powder, turns on the air conditioning the low temperature also one side to bind in the summer the quilt, the daylight lamp is being long all night clearly, water cock water drop sound day and night not rest.These influence environment phenomenon common occurrence.This is rebels with ours position. American President Kennedy has said: Do not have to ask the country can make any for us, must ask first oneself can make any for the country.The low-carbon life needs everybody to participation!
The low-carbon life first is one kind of life manner.So long as wants, each person may be able to achieve! The electricity saving, saves gas and oil, the solar terms, saving water, the tree-planting, makes use of waste, by step generation of vehicle.The intravenous drip, in life each aspect, all may choose the low-carbon life the manner.The low-carbon life is also representing one kind healthily, the more natural life style.Little eats counter-season food, the generation by works as season food; Little uses the disposable product, the generation by the duplicated things; Little rides an overhead traveling crane, little sits one time the elevator, the generation rides the bicycle, crawls the staircase, while falls the low-carbon withdrawal, we will have a healthier body and mind.
We believed, so long as everybody works as one, participation together, humanity's tomorrow certainly will be able to be happier! Schoolmates, today, your low-carbn.
As you slowly open your eyes, look around , notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. Yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! And most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level! You know all this is real as long as you are confident,passionate and committed! And you are confident, you are passionate, you are committed!
You will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people, and asking new questions. You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. You will focus all your time and effort on the most important goals of your life. You will never succumb to challenges of hardships. You will never waver in your pursuit of excellence. After all,you are the best, and you deserve the best!
As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. You must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear. I know you must do it, you can do it, you will do it, and you will succeed!
Now stand firm and tall, make a fist, get excited, and yell it out: I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will
Hi，everyone.Today my topic is about environmental protection.
Today the quality of our natural environment has become an important issue. The world population is rising so quickly that the world has become too crowded.
We are using up our natural resources and at the same time polluting our environment with dangerous chemicals. If we continue to do this, life on earth cannot survive.
Pollution has been a serious problem for a certain time around the world. There are many causes for it. Transportation is the main factor of pollution. When the waste gas from cars is released, the air is polluted. People breathing in the polluted air can develop respiratory disease. Another factor is that
people throw their garbage everywhere. All kinds of garbage not only spoil the splendid environment, but also cause environmental pollution. Wastewater from factories is also poured into rivers and this causes water pollution
Concerned people have made some progress in environmental protection. Governments of many countries have established laws to protect the air, forests and sea resources and to stop environmental pollution.
Still more measures should be taken to solve environmental problems. People should be further educated to recognize the importance of the problems, to use modern methods of birth control, to conserve our natural resources and recycle our products. We are sure that we can have a better and cleaner place in the future.
OK，we have known that we can prevent pollution if everyone makes the efforts. So，let’s do it now . That's it.Thank you everyone!
. 今天，我们的自然环境质量已经成为一个重要问题。世界人口增长如此之快，世界已变得过于拥挤。
我们正在利用我们的自然资源，同时污染的危险化学品的环境。如果我们继续做这个地球上，生活无法生存。
污染已经成为一定时期内时间范围内的一个严重问题。 原因很多，交通玉树是主要原因，当汽车排出废气时，空气就被污染了，人们呼吸了被污染的空气，会导致呼吸道疾病。 另外一个原因就是人们随处乱扔垃圾，不仅破坏了美观的环境，还污染了环境。工业废水也排入河流，引起水污染。
有关人士取得了一些在环境保护方面的进展。许多国家的政府已建立了法律，保护空气，森林和海洋资源，并停止对环境的污染。
但更应采取措施来解决环境问题。人们应该进一步的教育，认识到问题的重要性，使用现代节育方法，以保护我们的天然资源和循环利用我们的产品。我们相信，我们可以有一个更加美好，更清洁的地方。
This year's summer vacation was most enjoyable. I spent fifteen days helping my grandparents doing farm work in the countryside， where I saw mountains and fields covered with green plants. Sometimes I went swimming in the river to the west of the village， the water in which was quite clear.
I kept a diary every day. Besides doing farm work， I help the children in the neighborhood with their lessons. All of them showed much interest in English. They could read and write well， but they could hardly understand simple English. So every day in the morning I spent about two hours helping them improve their listening and spoken English. They all made great progress. Their parents all thought highly of me. I now realize that knowledge is very much needed in the countrysideThis year's summer vacation was most enjoyable. I spent fifteen days helping my grandparents doing farm work in the countryside， where I saw mountains and fields covered with green plants. Sometimes I went swimming in the river to the west of the village， the water in which was quite clear.
I kept a diary every day. Besides doing farm work， I help the children in the neighborhood with their lessons. All of them showed much interest in English. They could read and write well， but they could hardly understand simple English. So every day in the morning I spent about two hours helping them improve their listening and spoken English. They all made great progress. Their parents all thought highly of me. I now realize that knowledge is very much needed in the countryside
It is human nature that all of us should be fond of beauty. Everybody was born with a heart for beauty.
Today in China,with the rising of our living standard, people's requirement of beauty has been heightened accordingly. Some people spare no money or energy on beautiful clothes, fashionable hair styles,the decoration of their houses and even the improvement of their looks. But it seems to me,all these are more or less confined to the beauty in appearance,or rather,the outward beauty.
In my opinion,we shouldn't only pay attention to beautiful appearance and neglect the beautification of the mind and what we are after should be the perfect unity of the outward beauty and the inner beauty. As we all know,so far as objects and animals are concerned,there is only beautiful appearance to be mentioned, but to us humanbeings, although the outward beauty really matters, the inner beauty is much more important. This was confirmed by a famous Russian writer in words much like this: "A person is not lovely for being beautiful but beautiful for being lovely. "
Here, I'd like to quote two typical instances and I'm sure, my dear friends,from them you'll find out what real beauty is.
Recently I learned from the radio an unpleasant incident about a well known singer. She is very charming with a sweet beautiful voice and very famous for singing the song."Devotion of Love". Not long ago,she was invited to Zhejiang Province to give performance. The momentshe was to appear on the stage,she suddenly asked for more reward. Worse still,after her request was satisfied, she didn't begin to sing at once. Instead,she took her time to count all the money piece by piece. Thus she kept the audience waiting for half an hour. So when she at last showed up and started to sing "Devotion of Love",a man rose up from his seat and shouted at her,"You don't have any devotion of love. You are not qualified to sing this song ! "Hearing this, the singer stopped singing and began to shout abuses with her finger pointed at the man. At this time the whole audience burst into an uproar.
How disappointed her keen listeners were when they learned this! It is the singer herself who spoiled her beautiful image in the eyes of others.
Now, I'm coming to another true story. It's about a poor, ordinary looking old woman. She was a widow without any children, living barely from hand to mouth by picking odds and ends from rubbish heaps. However,she took in more than ten homeless orphans successively and managed to bring them up. Every day she labored from morning till night. In order to earn as much money as possible to raise the children and to keep them in school,she even went to a hospital regularly to sell her blood. She got so weak for the loss of blood that she sometimes fell in a faint on her way home.
When asked why she chose to burden herself with so many children,she smiled and simply answered,"Oh,I love children and I like to have their company. "
Though the old woman was poor materially, she was full of affection and rich in spirit. She was loved dearly by her children. She was also highly appreciated by the local government, and truly respected by people in her community.
Maybe you can't help wondering, "What makes that ordinary woman so extraordinary?" It is nothing else but her inner beauty, her true devotion of love without any thought of rewarding. What a sharp contrast there is between the great woman and the selfish singer
So,to answer the question "What is real beauty?", I declare definitely,it is the beauty lying in one's heart of hearts and embodied in his actions and deeds,that is,the inner heauty!
Dear teachers and classmates:
I am glad to stand here to give a speech.My topic is I love English English is now used everywhere in the world. It has become the most common language on the Internet. Learning English makes me confident and brings me great pleasure.
There, I played games and sang English songs with other children . Then I found the beauty of the language, and began my colorful dream in the English world. Every day, I read English after the tapes. Sometimes, I watch English cartoons.
On the weekend, I often go to the English corner. By talking with others there, I have made more and more friends as well as improved my oral English.
I hope I can travel around the world someday. I want to go to America to visit White House. Of course, I want to go to London too . If I can ride my bike in Cambridge university, I will be very happy. I hope I can speak English with everyone in the world. I'll introduce China to them, such as the Great Wall, the Forbidden City and Shouxian. I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well.
If you want to be loved, you should learn to love and be lovable. So I believe as I love English , it will love me too. When I was seven, my mother ask me to have English lessons.
亲爱的老师和同学:
我很高兴站在这里发表演讲。我的话题是我爱英语英语现在在世界各地使用。它已经成为互联网上最普遍的语言。学习英语令我变得自信还给我带来了很多乐趣。
在那里,我玩游戏,唱英语歌曲和其他的孩子。然后我发现语言的美丽,开始了我多彩的英语世界的梦想。每天,我读英语磁带后。有时候,我看英语卡通片。
在周末,我常去英语角。通过与别人交谈,我已经让越来越多的朋友以及提高了我的英语口语。
我希望有一天我能环游世界。我想去美国参观白宫。当然,我也想去伦敦。如果我可以骑我的自行车在剑桥大学,我将非常高兴。我希望我能跟世界上每个人都讲英语。我将介绍中国,如长城,故宫和汇。我知道,罗马不是一天建成的。我相信,经过不断的努力学习,有一天我能说英语很好。
如果你想被爱,你应该学会去爱别人,并让自己可爱。我爱英语,所以我相信也会爱我。当我七岁时,妈妈让我上英语课。
The Ancient Architecture
Chinese architecture is an independent art featuring wooden structures. It consists of various roof molding, upturned eaves and wings, dougong with paintings, vermilion pillars and golden roofs, ornament gates and gardening. All of these embody the maturity and artistic appeal of Chinese architecture. 7000 years ago, mortise and tenon and tongue-and-groove were used in Hemudu. The buildings of Banpo village had the division of antechamber and back rooms. Great palaces were built in Shangyin period. Bricks and tiles were used and the layout of Siheyuan emerged in the Western Zhou. There are even building drawings in Spring and Autumn and the Warring States periods passed down.
In Qin and Han, wooden building tended to be mature gradually. Complex buildings, like Epang Palace, were constructed. Temples and pagodas developed rapidly in the period of Weijin and Southern and Northern dynasties. Glass tiles used in Sui and Tang made the building more glorious. The city construction in the period of Five dynasties and Song was booming. Luxury restaurants and shops with lofts and railings were very beautiful. Many palaces and private gardens built in Ming and Qing are reserved today, which are more magnificent and stately than that of the Song Dynasty.