英语演讲稿How to Stay Healthy（通用32篇）
According to The New Oxford Dictionary of English,frustration,bydefinition,means the feeling of being upset or annoyed,especially because ofinability to change or achieve something.Since frustration seems to be anegative feeling,some people may be tempted to think that frustration is bad forpeople.They believe that constant frustration may cause serious mentalproblems.People suffering from such psychological problems often resort toviolence or suicide,which poses a big threat to the people around them and thuscauses instability to the whole society.
Others,however,hold a different view.They maintain that it is beneficial topeople.It goes side by side with success.It inspires people to overcomehardships and difficulties and achieve the final success.People with this vieweven go so far as to say that no frustration,no success.Indeed,we cannot alwayshope to embrace success and never accept failure.And most importantly,only if welearn from many a failure can we do things better and finally overcome such abad feeling as frustration.
Frustration thus is part of our life experience.In our process of growingup,we may inevitably experience it when confronted with situations that don’tcome up to our expectations.It is a test of our courage when it befalls us.If welet it control us,we may fall into the abyss of being inflicted by seriouspsychological problems.But if we harness it and take it as our source ofinspiration,we may ultimately enjoy the glory of success.
How to Stay Healthy How to Stay Healthy
it’s important to Stay Healthy because you can do noting with a bad body.different people usually have different ways to Stay Healthy. in order to Stay Healthy,we need some mon knowledge .
first of all,i think that people should always take exercise .there are many kinds of sports , such as swimming,running and dancing.but the sport what i best like is basketball.regular exercise can help you keep from getting fat. secondly, you’d better eat vegetables and fruit
instead of unHealthy snacks.you can also drink a lot of milk,it can help your bones bee stronger.finally,you should be in a good mood every day. in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet,have a good mood everyday and take regular exercise, then you will be perfect and Healthy.
good afternoon:
honorable judges,dear teachers and close friends.i’m very glad to stand here to share my speech with you.today i’m going to talk about dreams.
everyone has a dream.
my great pleasure to share my dream with you today.i have kept the dream in my mind for so long that whoever in the sun is able to live a happy life for ever.
martin luther king had a dream-and we can all recall his civil rights speech.phil knight had a dream-and now the whole world knows his nike slogan“just do it”!
i also have a dream,but not only a simple one.
Parents gave me life in this world,I love the most is them.
Expressing of loving parents do not need to pass a language that I ever we can do some little the Father's Day or Mother'sDay,we can prepare a delicious breakfast for can remember their birthdays,we don't need to buy gifts,but have to say happybirthday.
When parents come home from work,we can hand them a cup of hot water tomake them can help parents to share some of the housework,so that theyhave more time to part of the family,we should take active to we read out,we should always contact them,tell them recent thingsof our them not worry about us.
It is known to all our parents love is priceless,is not asking should love them in return. But,parents can be very simple ng as the life of more concern to them,for them to have been do it.
父母给了我生活在这个世界上，我最爱的就是他们。
表达对父母的爱不需要通过语言，我爱他们。我们可以做些力所能及的事情。在父亲节和母亲节，我们可以准备一顿美味的早餐给他们。我们能记住他们的生日。在他们的生日，我们不需要买礼物，但有说生日快乐。
当父母下班回家，我们可以递上一杯热水让他们放松。我们可以帮父母分担一些家务，让他们有更多的时间休息。作为家庭的一部分，我们应该主动去做家务。如果我们读出来的'，我们要经常联系他们，告诉他们我们自己最近的事情，让他们不要担心我们。
众所周知，父母的爱是无价的，是不求任何回报。我们应该爱他们。但是，父母的爱可以很简单。只要给他们更多的关注生活，他们已经很满意了。只是这样做。
New Year's Day, we have to wear new clothes, every family is beaming.
At dawn, Xiao Liang and Xiao Hong immediately put on their new clothes, they took firecrackers and bamboo poles to set off firecrackers outside. Dad took two big red lanterns to hang outside. After the lantern was hung up, dad put a piece of "fu" on the door.
Xiao Liang put firecrackers on the bamboo pole, asked dad to take a lighter to point firecrackers. Xiao Liang and Xiao Hong are ready to set off firecrackers. Xiao Liang is holding firecrackers on a bamboo pole in his left hand and a lighter in his right hand. Small bright light lighter ignite, put toward the line of firecracker. A little brighter. Just pull yourself back.
When they listen, why don't they ring? A look at the original has not lit ah! Little Red said: "Elder brother you take the bamboo pole, I will point." Xiao Hong lit the firecracker and ran away. After that, Xiao Hong covered her ears with her hands and hid behind her brother. Firecrackers immediately sounded the sound of "crackling". Xiao Liang is running around, and her sister Xiao Hong is running around with her brother xiao Liang. Mother brought a small box, said to them: "This is your big red envelope, come and get it!"
Xiao Hong said to her brother Xiao Liang, "This is the happiest moment for our family!"
Thank you!
I'm a lifelong traveler. Even as a little kid, I was actually working out that it would be cheaper to go to boarding school in England than just to the best school down the road from my parents' house in California.
我这辈子都是个旅行者。 即使还是一个小孩子的时候， 我便了解，事实上， 去读英国寄宿学校会比 去加州父母家附近 最好的学校就读还来得便宜。
So, from the time I was nine years old I was flying alone several times a year over the North Pole, just to go to school. And of course the more I flew the more I came to love to fly, so the very week after I graduated from high school, I got a job mopping tables so that I could spend every season of my 18th year on a different continent.
所以，当我 9 岁时， 我在一年中，会独自飞行几回， 穿越北极，就只是去上学。 当然，飞得越频繁， 我越是爱上旅行， 所以就在我高中毕业后一周， 我找到一份清理桌子的工作， 为了让自己可以在 18 岁那年， 在地球不同的大陆上， 分别待上一季。
And then, almost inevitably, I became a travel writer so my job and my joy could become one.
接着，几乎不可避免地 我成了一个旅游作家， 使我的工作和志趣 可以结合在一块儿。
And I really began to feel that if you were lucky enough to walk around the candlelit temples of Tibet or to wander along the seafronts in Havana with music passing all around you, you could bring those sounds and the high cobalt skies and the flash of the blue ocean back to your friends at home, and really bring some magic and clarity to your own life.
我真的开始发觉 如果你可以幸运地 漫步于西藏的烛光寺庙， 或者在音乐的缭绕间 悠然信步于哈瓦那海岸， 你便能将那声音、天际 与靛蓝海洋的闪烁光芒 带给你家乡的朋友， 真确地捎来些许神奇， 点亮自身生命。
Except, as you all know, one of the first things you learn when you travel is that nowhere is magical unless you can bring the right eyes to it.
除了，如你们所知， 当旅行时，你学到的第一件事情是 你必须以正确的视角看世界， 否则大地依然黯淡无光。
You take an angry man to the Himalayas, he just starts complaining about the food. And I found that the best way that I could develop more attentive and more appreciative eyes was, oddly, by going nowhere, just by sitting still.
你带一个易怒的男人爬喜马拉雅山， 他只会抱怨那儿的食物。 我发现，有点怪异的是， 最好的让自己可以培养 更专注和更珍惜世界的视角的诀窍是 哪儿都不去，静止于原处即可。
And of course sitting still is how many of us get what we most crave and need in our accelerated lives, a break. But it was also the only way that I could find to sift through the slideshow of my experience and make sense of the future and the past.
当然呆在原地正是我们许多人 寻常所得到的东西， 我们都渴望在快速的生活中获得休息。 但那却是我唯一的方法， 让自己可以重历自身的经验幻灯， 理解未来与过去。
And so, to my great surprise, I found that going nowhere was at least as exciting as going to Tibet or to Cuba.
如此，我惊异地发现， 我发现无所去处 和游览西藏或古巴一样，令人兴奋。
And by going nowhere, I mean nothing more intimidating than taking a few minutes out of every day or a few days out of every season, or even, as some people do, a few years out of a life in order to sit still long enough to find out what moves you most, to recall where your truest happiness lies and to remember that sometimes making a living and making a life point in opposite directions.
无所去处，只不过意谓着 每天花几分钟， 或每季花几天， 甚至，如同有些人所做的， 在生命中花上几年 长久地静思于某处， 寻找感动你最多的一瞬， 回忆你最真实的幸福时刻， 同时记住， 有时候，谋生与生活 彼此是处于光谱线上的两端的。
And of course, this is what wise beings through the centuries from every tradition have been telling us.
当然，这是明智的众生历经几百年 从每个传统中所告诉我们的。
It's an old idea. More than 2,000 years ago, the Stoics were reminding us it's not our experience that makes our lives, it's what we do with it.
这是一个古老的概念。 早在两千多年前， 斯多葛学派提醒我们 并不是我们的经验 成就了我们的生命， 而是我们用那经验做了什么。
Imagine a hurricane suddenly sweeps through your town and reduces every last thing to rubble. One man is traumatized for life.
想象一下，一阵飓风 迅速扑向你的城市， 将所有一切化为废墟。 某个人身心遭受终身顿挫
But another, maybe even his brother, almost feels liberated, and decides this is a great chance to start his life anew. It's exactly the same event, but radically different responses. There is nothing either good or bad, as Shakespeare told us in "Hamlet," but thinking makes it so.
但另一个人，也许甚至是他的兄弟， 却几乎感觉释怀， 并认定，这是一个可以 使自己重获新生的重要机会。 这是同样的事件， 截然不同的回应。 没有什么是绝对的好坏， 正如莎士比亚 在《哈姆雷特》中所告诉我们的， 好坏由思维决定。
And this has certainly been my experience as a traveler. Twenty-four years ago I took the most mind-bending trip across North Korea. But the trip lasted a few days.
Foshan is located in south of daxian daxian really more than 30 kilometers in the middle of the gorge seven mountains are good at an altitude of territory,township,QuanShan 910 area approximately 3,000 mu,is a famed buddhist resort.According to records,the qing qianlong editing practice,farmers Chiang,one side dehua practicing medicine fulfillment,called "Chiang good","jiang living buddhas,self-built" dehua temple ".After the sun to set mansion magistrate was to ask the rightful heir,convinced that he is "spirit" and ordered a true buddhist temple,and book of expansion "foshan" engraved on temple gate,which name.True foshan,from the bottom of the hill to the steep,conifers,ZhuLiang eaves tightly wound up,have 1000 steps out,like the steps of straight down and a ladder for his ascent,air force,the upward side ofspicy camphor pines cypresses scene.
It is said that the custom of Spring Festival started in when people offered sacrifice to ancestors in the last month of Chinese lunar calendar. At that time, people prepared the sacrifice by doing thorough cleaning, having bathes and so on. Later, people began to worship different deities as well on that day. It is the time that almost all the farm works were done and people have free time. The sacrificing time changed according to the farming schedule and was not fixed until the Han Dynasty (202BC-220AD). The customs of worshipping deities and ancestors remains even though the ceremonies are not as grand as before. It is also the time that spring is coming, so people held all kinds of ceremonies to welcome it.
There are many legends about Spring Festival in Chinese culture. In folk culture, it is also called “guonian” (meaning “passing a year”). It is said that the “nian” (year) was a strong monster which was fierce and cruel and ate one kind of animal including human being a day. Human beings were scared about it and had to hide on the evening when the “nian” came out. Later, people found that “nian” was very scared about the red color and fireworks. So after that, people use red color and fireworks or firecrackers to drive away “nian”. As a result, the custom of using red color and setting off fireworks remains.
Preparing the New Year starts 7 days before the New Year’s Eve. According to Chinese lunar calendar, people start to clean the house on Dec. 24, butcher on Dec. 26th and so on. People have certain things to do on each day. These activities will end Jan. 15th of the lunar calendar.
My speech is over. thank you.
How to Stay Healthy How to Stay Healthy
nothing is more valuable than health. it is the foundation of one’s future success. generally speaking, a Healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career. on the contrary, poor in health, a person can not achieve much though he is well-educated. then, what should we do to maintain and enhance our health and do you know to keep Healthy? let’s start in three aspects------keep a balanced diet, give up bad habits and take regular exercise.
firstly, keep a balanced diet. scientific research sHows us How a balanced diet is made up-----a pyramid. the lowest floor sHows us the main food we need at least 300g everyday. like, bread, rice, noodle etc. the second floor contains vegetables and fruits which are full of vitamin c and vitamin e and other nutrition good for our health. we should eat it more than 400g in our diet. the third floor has meat, fish and egg that we often eat in our daily meal. but we should be cautious about these foods and eat less than 100g. the fourth floor which is soy-based food and dairy products which is easy to get us fat for its high caloric. 70 g is enough. the top floor sHows oil and salty products we should eat only 30g or 50g at most. if each meal we eat following this balanced diet, eating Healthy, i believe we can be Healthy and keep a nice figure.
secondly, give up bad habits. as we know, drinking too much is harm to our stomach; smoking is bad to our lung. it also reported that every year more than 110 thousand people was poisoned then killed by alcohol in china and more than 3.5 million people in the world are killed by diseases because of smoking. so we should drink less and stop smoking. as a teenager, we often Stay up to prepare our next day examination or play puter games that not only cost our time but also kill ourselves. we should give up these bad habits and make a balanced schedule to keep a good state.
finally, take regular physical exercise which is essential for a relaxed mind and body. taking frequent exercise, can improve and balance the function of your heart and lung, prevent osteoporosis, burn the flab, enhance metabolism and strengthen
immunity, relieve pressure of study or work. for example, yoga can improve your rate of breath by calming down your mind and body, and get rid of distractions and tenacity to concentrate on certain item. what’s more, it help you keep a perfect figure by strengthen your arm and get every joints of your body active and relax your body. now, this kind aerobic activity is popular which include swimming, riding, jogging and yoga etc. so, let’s join sports to keep fit.
in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet, give up your bad habits and take regular exercise, then you will be perfect and Healthy.
Good afternoon, everybody. I just want to say a few words about the landmark vote that the House of Representatives is poised to(随时准备着) take today -- a vote that can bring us one step closer to making real the promise of quality, affordable(支付得起) health care for the American people.
For the better part of a year now, members of the House and the Senate have been working diligently(勤奋地) and constructively to craft legislation that will benefit millions of American families and millions of American businesses who urgently need it. For the first time ever, they've passed bills through every single committee responsible for reform. They've brought us closer than we have ever been to passing health insurance reform on behalf of the American people.
Now is the time to finish the job. The bill that the House has produced will provide stability and security for Americans who have insurance; quality, affordable options for those who don't; and lower costs for American families and American businesses. And as I've insisted from the beginning, it is a bill that is fully paid for and will actually reduce our long-term federal deficit(赤字，不足).
This bill is change that the American people urgently need. Don't just take my word for it. Consider the national groups who've come out in support of this bill on behalf of their members: The Consumers Union supports it because it will create -- and I quote -- "a more secure, affordable health care system for the American people."
The American Medical Association and the American Nurses Association support it on behalf of doctors and nurses and medical professionals who know firsthand what's broken in our current system, and who see what happens when their patients can't get the care they need because of insurance industry bureaucracies(官僚政治).
The National Farmers Union supports this bill because it will control costs for farmers and ranchers(牧场主), and address the unique challenges rural Americans face when it comes to receiving quality care.
And the AARP supports it because it will achieve the goal for which the AARP has been fighting for decades -- reducing the cost of health care, expanding coverage for America's seniors, and strengthening Medicare for the long haul.
Now, no bill can ever contain everything that everybody wants, or please every constituency(选区) and every district. That's an impossible task. But what is possible, what's in our grasp right now is the chance to prevent a future where every day 14,000 Americans continue to lose their health insurance, and every year 18,000 Americans die because they don't have it; a future where crushing costs keep small businesses from succeeding and big businesses from competing in the global economy; a future where countless dreams are deferred or scaled back because of a broken system we could have fixed when we had the chance.
What we can do right now is choose a better future and pass a bill that brings us to the very cusp(尖头，尖端) of building what so many generations of Americans have sought to build -- a better health care system for this country.
Millions of Americans are watching right now. Their families and their businesses are counting on us. After all, this is why they sent us here, to finally confront the challenges that Washington had been putting off for decades -- to make their lives better, to leave this country stronger than we found it.
I just came from the Hill where I talked to the members of Congress there, and I reminded them that opportunities like this come around maybe once in a generation. Most public servants pass through their entire careers without a chance to make as important a difference in the lives of their constituents and the life of this country. This is their moment, this is our moment, to live up to the trust that the American people have placed in us -- even when it's hard; especially when it's hard. This is our moment to deliver.
I urge members of Congress to rise to this moment. Answer the call of history, and vote yes for health insurance reform for America.
We want to hold a green Olympic Games ,so everyone should do somethinguseful to protect the environment ,whether it is big or small.
We should do something to stop people from doing bad things to theenvironment .We should put rubbish into dustbins instead of throwing it about.Everyone must care for flowers ,grass and tress in public .We shound collectthings like paper ,plastic bags our neighborhood as well ,it’s necessary toplant more trees every year .
It is everyone’s duty to make our neighborhood much better with our handsminds .Let’s make a contribution to protecting the environment and the PlympicGames successfully.
Never Lose the Vision of Reality
Good afternoon, Ladies and gentlemen,
My topic today is Never Lose the Vision of Reality. Talking about dreams and future, I would say, dreams should never be too far away from reality. Detaching from reality, lacking solid or practical actions, any future plan or dream project will be nothing short of daydreaming, or, at most well-intentioned thinking. Here I am reminded the year of 20xx, when 191 member states of the United Nations held a World Summit Conference, which made a declaration known as the Millennium Development Goals. The goals of 20xx, which every member state pledged to meet, were such as, elimination of hunger and poverty, drastic reduction in child mortality rates, reversing a spread of AIDS and other deadly diseases, etc. Now, six years later, almost half way to the final year of 20xx, do we see any signs of realizing these goalsToday, half the world- about three billion people, still live under two U.S. dollars a day; about 270 million children have no access to safe water, 11 million children die before they reach the age of five each year. Do we come to harness the spread of the AIDSThe answer is also “no”- and indeed AIDS is spreading faster and wider than ever before. What is even worse, with the wake of the Iraqi War, the nuclear crisis in Iran and unsettled situations in many places, the visions of us young people today are often limited- but the limited vision (that) we do have and care about every day
cannot change the conviction that this world does not seem to promise a very bright future before us. Who is to blame for all thisOf course, we can blame the government: how they… disappointing they all seem to be: in one moment they are pledging to build a better future for us, and the other moment they’re igniting wars, killing more innocent people. But don’t you think we ordinary folks should also take some responsibilities for, say, elimination of hunger and povertyWhen we are quickly rushing to schools, works, or places of entertainment, how many times do we stop just to hand over some food to the deprived on the streetsWhen we are reading newspaper, browsing for news about what is going on in this world, how often do we stop to think about actual ways that we can do to help the people who’re suffering from various disastrous situationsIn fact, how much have we done to help the people who are in need just around usDreams are certainly beautiful and indispensable in our life, for they give us inspiration and motivation. Future plans are certainly necessary, for they provide us with goals and guides. But what is most beautiful and important is an action on a day-to-day basis. In order to realize our dreams or make our future goals realized, we need to put our words into deeds and base our vision on reality. In other words, while human beings should be, first and foremost, idealists and thinkers, we should also be, and all the more, realists and practical doers.
Thank you.
good morning, everyone! my name is liu meng. im from class 7, grade 7. today, ill tell you something about the best way to learn foreign languages. in schools boys and girls are learning foreign languages. english is one of the most important languages because so many people use it, not only in england and america, but also in other countries of the world. it is difficult to say how many people are learning it. millions of boys and girls at school are trying to do it. which is the best way to learn a language? we know that we all learnt our own language well when we were children. if we learn a second language in the same way and it wont be so difficult. how does a small child do? it listens to what people say, and he tries to guess what he hears. when he wants something, he has to ask for it. he is using the language, thinking in it and talking in it all the time. if people use a second language all the time, they will learn it quickly. in school, you learn to read, to write, to hear and to speak.
it is best to learn all new words through the ear. you can read them, spell them and write them later. thats all. thank you.
My favorite food is Chinese dumpling; its pronunciation is jiao zi in Chinese. It is a traditional Chinese food and essential during holidays in Northern China. And it is also popular in other Chinese holidays or festivals, so it is part of the Chinese culture or tradition. I like eating dumpling not because I am from Northern China but because it is
really very delicious and stand for reunion. My family usually eat dumpling when all the members of family come together. Making dumplings with my sisters is the happiest thing for me. Chinese dumpling is one of the most important foods in Spring Festival. Since the Spring Festival marks the first day of a brand new year, the first meal is rather important. People from north and south have different habits of the food, so they eat different foods on this special day. In Northern China, people usually eat dumplings.
Chinese dumpling is a delicious food. You can make a variety of Chinese dumplings with different fillings. It depends on your taste and how various ingredients mixed together by you. Usually if you have Chinese dumpling for dinner, you will not have to cook anything else except for some big occasions. The dumpling itself is good enough for dinner. This is one of the advantages of Chinese dumpling over other foods, though it may take longer time to make them. Making dumplings is really teamwork. All family members often make dumplings together. It is also a good time to share their stories with each other. I started to make dumplings when I was a kid in my family, so most Chinese like me know how to make dumplings.
My favourite animal is tortoise. Tortoise walk not fast. But I like the tortoise. Why? Because, tortoise is a cute animal. It have a short tail and a four short foot. It have a little head and a hard shell. They are forty-five little and cute tortoise in My home. They like to play in the water. When they afraid some thing. They wall run fast. They like to eat the fish. I often buy some small fish to them to eat. They can catch the fish fast. First, they fake(假) sleep. When the fish swim near they mouth. They catch the fish fast and bit the fish head. So, the fish die. They can eat the fish. In winter. They like to sleep in the sand. When they sleep, they don’t eat any food.Because they wall hibernation. But, when they are thirsty. They come out of the sand. So, we must give water to them to drink.
I love the tortoise. I hate the eagle. Because, the eagle often eat the tortoise with it sharp mouth.My favourite animal is tortoise.
We know it is difficult to learn English. My English is very good. I learnEnglish like this.
I Listen to the teacher carefully and write the important points down on mynotebooks. After class I revise the lessons. Before class I prepare new lessonsto find out the questions. Then I will listen carefully in class.
I also listen to the tape, and speak English with my classmates in theclassroom and on the playground. It’s to improve my listening and speaking.
I keep a diary every day to practise my written English.
Besides this, I often read English newspapers and magazines to enrich myknowlege on English culture.
We will learn English well so long as we learn it hard.
我们都知道学英语很难。我的英语很好。我是这样学习英语。
我认真听老师讲课，把要点记在我的笔记本上。下课后我复习功课。课前我为新课做好准备去找出一些问题。然后在课上认真听。
我也听磁带，在教室里、操场上和我的同学说英语。这提高了我的听力和口语。
我坚持每天记日记来练习我的英语。
除此之外，我经常阅读英语报纸和杂志来丰富我的英语文化知识。
只要我们努力学习英语，我们将会把英语学好。
sent here today.
"mum, i'm sorry, but i need 3,000 yuan for my tuition this year."
"mum, it is my friend's birthday tomorrow, i must buy her a present."
"mum, this jacket was out of fashion long ago, would you do me a favor? "
take. take. take. the relationship between a mother and a child always seems to follow such a pattern. i know my mother is always there for me, providing me with everything i need; from food to clothing, from tuition to pocket money. i never thought twice about all she did until one day she said, "will there be a time that you'll say you have taken enough from me? "
like a child endlessly asking, we humans, throughout history, have been continually demanding what we desire from nature. we enjoy the comfort and beauty of our furniture, yet we never bother to think about the serious soil erosion caused by deforestation. we take it for granted that we must warm ourselves in winter times, yet we seldom realize the burning away of precious natural resources. we appreciate all the prosperity from the development of modern industry, yet few would give the slightest consideration to the global air and water pollution caused by industrial wastes. our ruthless exploitation has permanently impaired our mother earth. as we tragically learned from last summer's floods. we cannot continue our carelessness.
finally, standing here at the threshold of the 21st century, we cannot help thinking of our posterity. nature is not only the mother of the present generation, but also the mother of the generations to come. how severely our descendents will criticize us if we leave them a barren and lifeless mother? how much more they will appreciate us if we give them a world of harmony to inherit? let us start respecting and caring for nature from now on. let us start the campaign of.
this is a glass of water, tasteless, right? however if you add sugar, it will taste sweet, but if you add vinegar, it will become bitter. the same is true with our life the flavor is created by our choices.
if kindness is added to a strange you will have a friend;but if hostility is added, you will have an enemy. if love is added to a pile of red bricks you will have a home, but if hatred is add to those bricks , you will have an concentration camp.
so my dear friends, never complain that life is boring and the world is disappointing. if don’t like the taste of your life, changethe ingredients.
three year ago, i weighed more than 100 hundred kilograms which caused significant embarrassment and frustration in my life. like always failing my p.e examinations, like always being laughed at by girls, like being terrified to speak in public. it was my grandmother’s encouragement that revived from my passive attitude to become confident in myself. she said “ my dear, if you can’t change you figure, why not treat it as your own style. so i began to cautiously employ the new way of thinking. by choosing to change my outlook on life, i developed the confidence to make a difference and finally i found a totally new world.
not forget, you earnestly to teach the scene not forget, you sent her daughter to ride back to school is not to be forgotten, when the daughter of late in your sad eyes
is not to be forgotten, when the sick daughter on your face can not forget the scenes of fear, the father and daughter is not to be forgotten ... ... if the situation can be life-cycle the next life, i also make your daughter!
so my dear friend, if faith, hope, love, endurance areadded to your life, you will find the confidence to conquer your limitation and embrace new challenges. and hopefully with my speech included, you will have afantastic speech contest.
Chengdu Culture—Chengdu is a city with a long history. It is called the “Heavenly Land of Plenty” for its fertile land, mild climate, rich products. In the Western Han Dynasty, Chengdu was famous for its brocade industry and had a good reputation of “Brocade City”.
One of the kings of Sichuan once planted Confederate roses on top of all the city walls, and that is why Chengdu is also called “The City of Confederate rose”. In history, Chengdu had prosperous waterways, numerous bridges, flourishing trees and flowers. It is called “the flower city”.
Chengdu has so many elements that attract visitors and make them reluctant to leave. This proposal adopts the Chinese traditional paper-cut art style into the pattern design of seats,
depicting beautiful scenery, delicious food and entertaining activities characteristic of Chengdu. It communicates the message that Chengdu Airlines will always offer warmhearted service to passengers.
Never shall i forget the first english lesson given by miss liu. on thatday， when she entered the classroom， we found that she was a young and beautifullady with a big smile on her face. then she introduced herself saying that weshould call her miss liu instead of teacher liu， a moment later， she let all ofus go to the blackboard and say something about ourselves in english in turn.when it was my turn， i felt so shy and fearful that i didn’t dare to say a wordbefore the class. she came up to me and said kindly， “don’t be afraid. i believeyou can do it. come and have a try.” my face turned red when i heard that. atlast， i went to the blackboard and was able to do it quite well. she praised forwhat i had done. up to now， i can still remember her words in the first englishlesson： “practice makes perfect. don’t lose your courage when you meet withdifficulties. try on and on until you succeed.”
Good afternoon Ladies and Gentlemen,
Want to know how to feel bad about yourself? These tips are 100% effectiveand are guaranteed to make you feel really, really bad about yourself!
No.1 Compare yourself to everyone and everything around. Pick out thingsthey have that you don't;think how “lucky” they are and how “unlucky” youare.
No.2 Tell yourself over and over again things like “I am horrible”, “I amugly”, “I am disgusting”, or “I am useless.”
Sometimes, without even really knowing it, we can actively choose to bemiserable! In reality, it is more likely that you would like to invite feelingsof low self-esteem into your life. Low self-esteem has been attributed as beinga major obstacle to success. A recent survey conducted by the China PopulationCommunication Centershowed that nearly half of the interviewed studentssaid thatthey lacked a sense of security in social interactionsand suffered from lowself-esteem. Young people are the back bone to the nation. Their actions andattitudes are like a barometer of the health of a society. If our youth arecourageous and have faith in themselves, they can contribute to the developmentof our nation and our society will be in good health. On the contrary, if theysuffer from low self-esteem, our society will get sick.
I would like to share with you a true story about Nicholas James Vujicic.He was born with Tetra-amelia, a rare disorder characterized by the absence ofall four limbs. He struggled as a child, eventually came to terms with hisdisability and started his own non-profit organization Life Without Limbs – atage seventeen. He is widely known as a motivational speaker, giving talksworldwide on life with a disability, hope, and finding meaning in life.
He was bullied at school, Vujicic grew depressed and by the age of 8,contemplated suicide. At age 10, he tried to drown himself in 4 inches of water,but did not go through with it out of love for his parents. After praying togrow arms and legs, Vujicic eventually realized that his accomplishments couldinspire others – and became grateful for his life. A key turning point came whenhis mother showed him a newspaper article about a man dealing with a severedisability. Vujicic realized he wasn't unique in his struggles and began toembrace and transcend his disability.
This man, the soldier of life, came to my hometown 2 months ago. I got tolisten to him, and talk to him, face to face. I could never forget the look inhis face when he said “when I was young, I always feel cold, and dark. My firstdream was to grow arms and legs, but there is no future for me at all. ” Andnow, 28 years has passed since he was born, 28 years without arms and legs.Nick’s first dream didn't come true, but he didn't lose his faith of himself,and the faith of this life.
Nick is living a life without limbs, and also a life without limits.Compare to him, young people, there is no excuses to lose our faith in ourselvesand this world. I understand that life couldn't be anything we want it to be,and life couldn't bring us everything we long for, sometimes, life even takesaway our cherished ones. However, we are young; we are the hope of the wholeworld. Faith is right there within our reach.
Never lose faith, let us make to our life, to our future a dearpromise.
Our country many cities have produced fog, the visibility is very low, so this time the traffic accident rate increases, we haven"t got the security guarantee.
Today, my home is also suffered heavy fog, the window of white, what also can"t see. My home is fog, the air quality is greatly decreased, in order to prevent the body health must wear a face mask to go out.
Today I walk on my way to school, the hateful haze let I almost hit against the tree. Pedestrians in a hurry to walk, large and small are wearing masks. Car kept honking, like to the accompaniment of dust, mist in the headlights, fog haze of dust in the dancing joyfully, from automobile exhaust vent curling into the sky, more than a piece of tail gas, is more than a haze, our safety is more dangerous.
Sky is not blue, trees are not green, white cloud is away, the culprit is the human oneself! Human ah! Return the previous green homes to us!
暑假飞快地过完了，那快乐的，安心的暑假在一夜之间消失不见。来迎接我们的不是惊喜，不是快乐，而是那令人烦恼的初一。
走进大保实的第一步，我已经不再是那个爱搞恶作剧，上课不认真听的小学生了。一大批作业随风而来，把我的脸打得紫一块，青一块的，我的脸被打得又红又肿。我的身体已经疲惫不堪，连以前爱不释手的平板如今也在角落积满灰尘，“游戏”这两个字在我的记忆中也已经渐渐淡忘了。现在我已是一个初中生，随着学科的增多，吃喝玩乐的时间逐渐缩小，做作业的时间随之增多。
踏进教室一眼便看到陌生又熟悉的面孔——班主任郭老师。她兴匆匆地来迎接我们了，各科的`任课老师也都带着不同的心情来迎接我们。郭老师不仅和蔼可亲，而且也是一个独特的老师。她上课方式与众不同，性格也与众不同，有时幽默风趣，有时也很严肃。
在新的学期中我认识了不少新朋友，不同的人，也给我留下了不同的印象。
中学部的操场对我们来说也是全新的，整个操场也变得跟以前不一样了，像换上了新的服装，披上了新的铠甲。而我却没有明显的“变新”啊，虽然老师们都很看好我，可我那“不要脸”的精神依然给同学和各科老师留下了深刻的印象。
希望初一的我会努力进步，希望初一的我成绩良好。新的学期有的是时间，有的是希望，等着我去扭转乾坤！
as we all know, Healthy is very important to everybody.but do you really
know How to Stay Healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us Healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food
and drinking beers. last but not least, we should go to bed early and wake up
early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and Healthy body.
我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的.身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
Hello, everyone! My name is “eye pen”. I am not a common pen. I am theprotector of students’ eyes. It is said that nowadays many, many children arewearing glasses. So I have been invented. I belong to Nancy. She is very anxiousbecause most of her friends become shortsighted. Ha ha! Then one day she had agood idea. She invented me. I don’t want to make her disappointed. I need to beresponsible to all the children.
You see, my body will turn red when you use me for over 30 minutes. It is awarning. And you should have a rest. In my head, there is a thermostat. Whenstudents use me to write, I’ll turn yellow when their heads are too close to thedesk. It is also a warning. Then the students should raise their heads.
I am so happy that students take me to school every day. I will be a goodeye protector and make students all have a good writing habit so that the numberof shortsighted students will be reduced.
first i'd like you to think about the question: do you become a teacher by chance? that's what happened to me! english was my favorite subject when i was a middle school student. i felt so cool when i won the first prize of nepcs in 1997. after that everyone said to me:“hey,why not become an english teacher?” so i did!actually, i liked teaching very soon. i like teaching and learning with the children. sometimes they are my students; sometimes they are my younger brothers or sisters. sometimes they are even my fans because i can sing many pop songs in the class! but i have to say: to be an english teacher is not easy. why? teacher-centered controls, threats make no sense to students now! no one can be forced to learn without a desire to learn! i am so eager to find out a good way. but what are they? nowadays, the use of tasks is commonplace. but i as well as other teachers is wondering: my syllabus is based on an old-fashioned textbook and is also exam-driven. how do i structure lessons by using tasks? should i tell my students: “today your task is to listen to me" or “your task is to finish part a on page 5".everything is unchanged, isn't it?what makes task? a unit of grammar? no! a collection of lexical items? no! after a long time study, i begin to know that task is a means of learning the language by its real use! now, i'd like to give an actual example for you. that is unit 5 from book 3 i had this lesson in the internet-equipped classroom. each student has a computer .the target language includes shall, let's do, writing letters.word competition and on-_line exercise are the pre-tasks. next, three during-tasks. task 1:group-work. discuss a plan about where to go during the national day, practise the target language: shall. task 2. go to a teenager website to make foreign pen friends by the e-mail. task 3: write a letter to the students of our school to call on them to donate to project of hope the post task comes last, ss read english news about wangpeng who lost his life in a hostage crisis in pakistan, and write to annan the u.n head to call for peace as you see, in this class, task-based method creates a student-centered learning environment and information technology plays an important part.we should try to be as flexible as possible in choosing the teaching techniques.now, dear friends, i would like you to think about our own task. what makes a good english teacher? just years of little sleep, over-work? just like the candle that burns out to help others? no! we should develop ourselves, both professionally and personally. most importantly, we should love our students. in my heart, my students are the most powerful striving for me to work harder. i love my students! i love teaching!before finishing my speech, i would like to say: to be an english teacher is the best choice in my life. i shall do all i can to be a good english teacher!that's all. thanks for your attention!
First of all thank the teacher gave me a story in my own future ideal job.
Everyone has a dream job. My dream is to become a boss, own a company.
In order to achieve my dreams, I need to find a good job, to accumulate some experience and wealth, it is the necessary things
Of course, in the school good achievement and rich knowledge is also very important. Good achievement and rich experience can let me work to make the right choice, have more opportunities and achievements.
At the same time, communication is very important, because it determines whether my company has a good future development. So I need to exercise their communicative ability. I need to use all of the free time to learn all. Because I believe, there is nothing in the world can shake my determination.
You will be successful, as your own efforts. So seize the time, we have no time to waste.
Nothing in the world can change their patience ( confidence ).
I have many dreams, such as I am rich in the future. Therefore, I can buy all what I want. But my greatest dream is that I want to be an astronaut. Our country develops fast and our space make great progress in the last several decades. It has great achievements. All of our country are proud of it. Therefore, I want to be one of this amazing area.
In order to make my dream come true, I must work hard now. So that I can go to a good university to learn more knowledge. I hope my dream can come true one day.
我有很多梦想，比如我希望将来变得富有，这样我就可以买我想买的一切。但是我最大的梦想是成为一名宇航员。我们国家发展得很快，而且在过去几十年中太空取得了巨大进步，有很多大成就，所有人都为之骄傲。因此，我想成为这一神奇领域中的一员。为了使我的梦想成真，我必须从现在开始努力。这样我就能够去一所好的大学学习更多的知识了。我希望有一天能够梦想成真。
the footsteps of the 20xx world expo is getting closer and closer to us, civilized and harmonious call is still ringing in my ears. shanghai, china obtained the right to host the world expo 20xx, expo 20xx shanghai china will be a world event, the development of shanghai's new round of golden opportunity, as it is an important embodiment of our national spirit.
world expo is a great influence and a long history of international activities, is the largest gathering of human beings. people from around the world gathered in one place display their products and skills, boast of their hometown and motherland. expo set the culmination of human civilization, which has a unique appeal, make you feel surging.
world expo is a platform, we are the masters. she put up a platform for us to let the world know us; she built a bridge for us, so we better communicate with the world. this platform may let us display self wantonly. we are the masters here, we have to landlord, let guest experience enthusiasm and happiness.
everyone to contribute for the expo, we are no exception, as a living piece of fertile land in pudong's teachers, we are proud and pride. in the vision of a better tomorrow, we have to do for the world expo will own a wonderful ability, we have through our hands, warm heart and sincerity to practical action to achieve the commitment of shanghai to the world. we should educate the many students: do not throw garbage anywhere, no spitting, no jaywalking ... ..., hello, thank you frequently mention, let the material on this city with the new york comparable to the spiritual civilization. educate our students to exciting 20xx, willing to shanghai's future by copies of power, if only planted a small tree, participants in the shanghai world expo foreign guests feel: this is a forest city, pollution-free city, ancient and civilized city. better city, better life! until the time of the 20xx expo, then, we want to become a glorious volunteers, to changing our foreign friends in shanghai and china's long history, about our education for the world expo will contribute their efforts.
we expect the majority of teachers will be great enthusiasm for the world expo into practical action to meet the world expo, the expo will be a total growth, and the city of development, the development of shanghai devote their efforts to advance hand in hand with shanghai.
Good morning, ladies and gentlemen, I’m very glad to make a speech here. Today my topic is “I love you, China.”
Since the day I was born, I began to have a proud name—Chinese. Since the day I began to talk, the most beautiful sentence I’ve ever learnt has been “I love you, China!”
I love you, China, and I’m so proud of being a Chinese. I’m proud that I’ve got the beautiful yellow skin, black eyes and black hair. I’m also proud that I speak the most beautiful language in the world—Chinese.
I love you, China, for I can feel the deep love you give me every day, every minute. Last year, I got an opportunity to visit the United States of America. During my staying there, my father’s boss once invited my family to dinner. While at , he looked at me and asked: “Little boy, how long have you been in America?” “About a month,” I answered, “How lucky you are!” he said, “If you were living in China, how could you learn such perfect English?” I smiled and told him proudly that all the students in China are able to learn English at school. I saw his surprised eyes and said to myself, “I’m proud of you, China ”
ladies and gentlemen: it’s great to see all your smiling faces.
i’m here to talk about our health.
everybody wants to be Healthy. we all desire a long and Healthy life. but what’s the best way to make it happen?
to begin with, we are what we eat. eat well, and you’ll look good.
eat junk, and you’ll look bad.
some age gracefully. some age terribly. the way we age depends on us. don’t overeat.
this will help you sleep better. exercise can be fun. i jog on my treadmill while watching tv.
it’s so enjoyable i forget i’m working out.
good health is not free. nothing worthwhile is easy.
you have to work and sweat. sweat is good. pain is gain. no pain, no gain.
thirdly, listen to your bodies.
when you feel tired, take a rest. when you feel sleepy, go to bed.
move your bowels once a day. pee whenever you need to. never hold it in.
when i was a kid, my father taught me one important thing. always take care of you feet.
your feet are the most important part of your body. wash your feet every day.
change your socks every day. keep your feet clean dry.
a doctor told me a story about How to take care of our skin. an old lady lived in a castle and never went out into the sum.
her skin was as fair as a baby’s. his advice is this:
never go outside without an umbrella, rain or shine. be sure to use an umbrella with uv protection. fourthly, thin is in.
fat’s not where it’s at.
north, south, east, or west, thin is best. Stay slim. avoid getting fat.
you must burn more calories than you eat. i have three methods for losing weight. number one: eat two oranges before each meal.
a friend of mine lost twelve pounds in a month. number two: rise early. exercise on an empty stomach.
don’t eat anything for an hour after exercising.
number three: eat just a little bit as your lunch, like an slice of bread and a glass of orange juice.
you will certainly bee hungry in the afternoon. naturally you will eat an early dinner.
whenever you feel like eating, change into your sportswear and go get some exercise.
by doing so , you can lose one kilogram a week. more exercise, less eating, is the rule.
in conclusion, remember, image is everything. Stay fit and look Healthy.
people judge you by your appearance. good health is precious.
good health is priceless.
it’s a lifetime of joy. exercise is the way. good nutrition is the key.
a Healthy life is waiting for you. start today. change your life.
let’s all get Healthy.
thank you for joining us. thank you for your attention.
may you live long and Stay Healthy forever.
good-bye and good luck.
Alibaba Group founder Ma Yun said: "if you do not take action, don't give your dreams a chance to practice, you will never have a chance." Friends, light innovation passion and dreams, just to let you see the door to success, only you have the courage to pay hard, for the dream of unremitting efforts, it can be stepped into the threshold of success. Ma Yun's success is a good illustration of this point. In 1995, Ma decided to resign from the university teaching work, the formation of the Internet Chinese. At that time, the Internet for the United States and other developed countries is just beginning, even even bill gates are opposed to the Internet, in China, not to mention the, the vast majority of people don't know what it is. So, when he called twenty-four friends to vote on the matter, there are twenty-three people opposed that the Internet simply can not achieve this thing. He finds the Internet will change the human life, believe that their ideal will be realized, resolutely embarked on the path of entrepreneurship. But no money, no difficulties as can be imagined, even human, he was mocked as a liar.
I believe many friends present here today have seen the program "Yu Dan Zhuangzi experience", which has a story that I am inspired by, say, Keiko ah, one day to see Zhuang Zi, saying my house has a large gourd, there are five stone. If you put it into two halves, when to scoop water, the gourd skin is too thin, it is broken up in one fell swoop. It doesn't have anything to do with it. It's a big thing. Chuang-tzu said to him, how do you think it must split when the scoop? If it is a complete big gourd, why don't you put it on his waist line, as swimming ring with it? You can go swimming in the river, with a large gourd free to drift this! A story inspires us, in real life, the state determines the judgment of things, it can completely change the fate of a person, we should stand in a large state, know how to change an angle to think, think about whether we can change the way the way of getting along with people, think about whether our method of work can be improved. We think the skills would further improve. Friends, a person to be successful, first of all to have a sense of innovation, as long as you have the dream of innovation and passion, the success of the door is always open for you, life will be more wonderful!
The Asian Wall Street Journal Editor in chief, has described Ma entrepreneurs in their early work environment, "day and night work, to have a sleeping bag, who tired drill into sleep for a while." However, advocating martial spirit of Ma with extraordinary courage and perseverance, with his sword through the clutter and opened a through the broad road to the top of the success and ultimately swordsman, become a "peerless master", and describe the business of a myth! Everyone want to make your life more exciting, often troubled and confused, but as long as have the passion and dreams, persistent innovation, a door for you open - that is, the door to success!
Finally gave everyone a poetic couplet: innovation, career, do not cause; innovation, defeat, also defeated the unbeaten. Hengpi: innovation decides success or failure!
阿里巴巴集团的创始人马云说过这样一句话：“如果不去采取行动，不给自己的梦想一个实践的机会，你永远没有机会。”朋友们，光有创新的激情和梦想，只是让你看到了成功的大门，只有你拿出勇气、付出艰辛，为梦想坚持不懈的努力，那才能跨进成功的门槛。马云的成功很好的说明了这一点。1995年，马云决定辞去大学教书的工作，组建中国的互联网。在当时，互联网对于美国等发达国家来说也是刚刚起步，甚至连比尔盖茨都反对互联网，在中国更不用说了，绝大多数的人根本不知道它是个什么东西。所以，当他召集了二十四个朋友就此事进行表决的时候，有二十三个人反对，认为互联网这东西根本实现不了。他却认定互联网将改变人类生活的方方面面，坚信自己的理想一定能够实现，毅然决然的走上了创业之路。但困难可想而知，没有资金，没有人力，他甚至被人讥笑为骗子。
我相信在座的很多朋友都看过 “于丹《庄子》心得”这个节目，其中有个故事让我很受启发，说的是，惠子啊，有一天去见庄子，说我家有一个大葫芦，有五石之大。要是把它一劈两半，当瓢去盛水的话，这个葫芦皮太薄，往上一举它就碎了。反正用它盛什么东西都不行，这葫芦大得没什么用处。庄子告诉他说，你怎么就认为它非要劈开当瓢使呢?如果它是一个完整的大葫芦，你为什么不把它系在腰间，用它当做游泳圈呢?你可以去浮游于江海啊，带着一个大葫芦自由自在的去漂泊!这个故事启发我们，在现实生活中，境界的大小决定了对事物的判断，也可以完全改变一个人的命运，我们要站在大境界上，懂得换一个角度去思考问题，想想我们待人接物的方式是否可以改变，想想我们的工作方法是否能够改进，想想我们所掌握的技能是否还可能再提高。朋友们，一个人要想成功，首先要有创新的意识，只要你拥有创新的梦想和激情，成功之门就始终为你敞开着，生命一定会更加精彩!
《亚洲华尔街日报》总编曾这样描述马云他们创业初期的工作环境，“没日没夜地工作，地上有一个睡袋，谁累了就钻进去睡一会儿。”但是，崇尚武侠精神的马云具有非凡的勇气和毅力，用他手中的利剑披荆斩棘，开辟出了一条通过成功之巅的康庄大道，最终笑傲江湖，成为一位“绝世高手”，抒写了商界的一段神话!每个人都想让自己的生命更加精彩，却常常陷入困境和迷茫，但只要拥有激情和梦想，坚持不懈的创新，总有一扇门为你打开着——那就是成功之门!
最后送给大家一副对联：有创新，事业成，不成也成;没创新，事业败，不败也败。横批：创新决定成败!