英语演讲稿2分钟带翻译十篇
Good morning, Everyone!
早上好，大家!
I will talk about sports. I am an active boy. I like many kinds of sports, such as walking, skating, climbing, cycling and skipping. Doing sports gives me a good health and brings me a lot of fun.
我将谈论体育。我是一个活泼的男孩。我喜欢很多运动，如散步，滑冰，登山，骑自行车，跳绳。做运动让我健康，给我带来了很多乐趣。
Now, I will tell you about my cycling sport. I often ride my bicycle when I am free. I like to ride my bicycle on a road near my house. It is an empty road. There are no cars and few people walking on the road. It is about four kilometers long. It has several long slopes. So it is very good for cycling. When I ride down the slopes, the bicycle runs very fast, and I feel I am flying. That’s a very good feeling for me. When I ride up the slopes, it is very difficult, but it is a good training for me. I always try my best to ride up as long as possible. Cycling there gives me lots of fun.
现在，我将告诉你关于我的自行车运动。我经常骑我的自行车在我的自由。我喜欢在我家附近的道路骑自行车。它是一个空的路。没有汽车，很少有人走在路上。这是约四公里长。它有几个很长的坡。所以它是骑自行车很好。当我骑下山坡，自行车跑得很快，我觉得我在飞翔。这对我来说是一个非常好的感觉。当我骑上斜坡，它是非常困难的，但它对我来说是一个良好的训练。我总是尽我最大的努力去骑了尽可能长的。自行车也给了我许多乐趣。
Everyone can get ill, but doing sports is a good doctor. I know an English saying “Exercise one hour a day, keep illness away.” My own story has proved it. I once had an illness. I had to go to see the doctors and take medicines very often. After doing sports for several years, I have recovered now.
每个人都会生病，但做运动是个好医生。我知道每天锻炼一小时的一句英语谚语“，让病。“我自己的故事证明了它。我曾经有过的疾病。我不得不去看医生，吃药，经常。经过几年的运动，我已经恢复了，现在。
Doing sports gives me a strong body and brings me lots of fun. So if you want to be strong, please do sports; if you want to enjoy a happy life, please do sports, too.
做运动让我强壮的身体，给我带来了很多乐趣。所以如果你想强壮，请做运动;如果你想快乐的享受生活，也请做运动。
Thank you
谢谢
Good afternoon，my dear friends.
I am very happy to meet you is my great honor to communicate with you at such a special t of all，please allow me to express my appreciation to you all to listion to me.
I am proud of being a college collegelife is fresh，new teachers，new classmates and new friends. I like the friendship，and their wide knowledge and opening mind. The grand library，school buildings and wide playground attrattde me very college life is better than I expected，I can do anything I like. In the college we can not only learn the professional knowledge，but also develop our comprehensive we can make full use of the period，we can learn many useful des，we should have the active attitude to our life，do a contributionto the egelife is the most precious time in our of us want to become an outstanding man. But there are some students still waste their time. They get together for eating，drinking or playing cards. They＇re busy in searching for a girlfriend or a boyfriend. They completely forget their task as college students.
Finally，I hope everybody can try their best to become a worthy person to our country，and make great contributions to the society！
下午好，亲爱的朋友们。
很高兴见到你，很荣幸能在这样一个特殊的场合与大家交流，请允许我向大家表达我对你们的感激之情。
我为自己是一所大学而自豪，生活是新鲜的，新的老师，新的同学和新的朋友。我喜欢友谊，喜欢他们广博的知识和开放的心胸。大图书馆、教学楼和宽阔的操场吸引着我--大学生活比我想象的要好，我可以做任何我喜欢做的事情。在大学里，我们不仅可以学习专业知识，而且可以发展我们的综合能力，我们可以充分利用这一时期，我们可以学到许多有用的知识，我们应该对我们的生活有积极的态度，为我们的生活做出贡献是我们中最宝贵的时间，我们想要成为一个杰出的人。但是有些学生仍然在浪费他们的时间。他们聚在一起吃饭、喝酒或打牌。他们在忙着找女朋友或男朋友。他们完全忘记了他们作为大学生的任务。
最后，我希望每个人都能尽自己的努力，成为一个对我们国家有价值的人，为社会做出巨大的贡献！
Dear leaders and teachers:
Good morning!
"Youth" in the history of the history of the Han Dynasty, the original intention of the spring, that is, the beginning of a year. Now, a symbol of youth blooming vitality and vigor, infinite passion and dream and unremitting struggle and enterprising, at the same time, the youth also means sentimental, immature and ignorant, we only set a correct world outlook, outlook on life and value view, can in the long life journey grasp the right direction. Life rushed for decades, perishable years, gradually old youth, Mo lightly, white young head, empty mournful "adage moment in the haunted, time waits for no man, exactly young students, since when run, enthusiasm betting to his career, selfless offer sacrifice" magic "for the youth to depict the most gorgeous color mosaic, let youth in the dedication of burning out the most dazzling fireworks.
Doctors and teachers, two holy and glorious career, childhood I Huaichuai favor the two ideal difficult trade-offs, and now I want to thank fate, let me from medical school after graduation to become a teacher can have their cake and eat it. When I first station in three feet of speaking in front of, facing both knowledge of eyes and sacred mission feeling arises spontaneously, I clearly know "the teacher, proselytizes instructs dispels doubt" the profound meaning, Han Yu will preach on the first, is to tell us as a good teacher, first of all, we should pay attention to the cultivation of student's personality, cultivate first then teach and not sc ripted the written knowledge cramming plug to the students is accomplished by. Especially as a teaching of medical courses teachers, I always put "health system, life entrusted" the oath of a medical student engraved in the heart, this simple eight word, as a medical worker, the expression of incisively and vividly, and my duty is to cultivate medical ethics, medicine, has the sense of responsibility of the three talent.
Youth is charming, many people in the youth brilliance wrote a brilliant life, Song Dynasty 21 of Xin Qiji "cavalry, gas swallow 10000 such as the momentum of the tiger" dispell resistant Staphylococcus; Premier Zhou at the age of 19 wrote the magnificent "river song strike turned East" to express the youth dedicated to the cause of liberation of the motherland determination; Comrade Lei Feng joined the army at 19 years old, Gan for revolution of the screw nail, selfless dedication, wholeheartedly serve the people, only 22 years old gave young life. They stand tide hero, is never falling stars, is a model of my heart. If the distance of their era said some of our distant, if they are in a specific historical period of "brave" to reflect the new age young people's thoughts and spiritual, then under the new situation of the age of heroes, Navy Dalian Naval Academy Department of Political Science Professor Fang Yonggang comrades, his deeds enough to touched each and every one of us. Fang Yonggang has long been engaged in political theory teaching and research work, for more than 20 years, he always put study the innovation theory of the Communist Party as their sacred mission, firm, selfless, passion for working, even terminally ill also shed down shoulder the responsibilities, his demeanor and character shows the noble realm of the power of a communist political beliefs and outstanding teachers.
"The moon reflected in water rivers, cloudless Wanli days", I want to the Comrade Fang Yonggang as a learning model, Tuijin flashy, open mind and shaping life atmosphere, thought of the big state. Example in the former emulate, and I will in a high sense of responsibility and mission, imparting knowledge and educating people, the paragon of virtue, assiduous climb, innovation and enterprising, make its greatest contribution to the reform and development of medical education.
Dedication is a kind of not to return to give, dedication is a noble sentiment, but also a common spirit; not only contains the lofty realm, but also contains a different level. Dedication is both in the country and the people in need of critical moment to come forward, die for the sake of righteousness, fusion and penetration in their daily work and life. Some people said: "the image of teachers is a candle, for students to give all of the light and heat; teacher's personality is burning, for students who would like to go to the destruction of their own; teacher's behavior is a model, for student candidly reveal pure and upright; teacher's joy is the dedication, for students to do a filled with blood boil. Long road dedication to the distance, roses dedicated to love; white clouds dedicated to grassland, rivers and dedication to the ocean; and my youth and enthusiasm, to give my students, dedication to the education of my love.
尊敬的各位领导、老师：
上午好!
“青春”一词史于汉代，原意为春季，即一年的开始。而今，青春象征着勃发的生机与活力、无穷的激情与梦想以及不懈的拼搏和进取，同时，青春也意味着青涩、稚嫩与懵懂，我们只有树立了正确的世界观、人生观和价值观，才能在漫漫的人生旅途中把握正确的前进方向。人的一生匆匆数十载，年逝、青春渐老，“莫等闲，白了少年头，空悲切”的古训时刻在心头萦绕，时不我待，恰同学少年时，自当挥斥方遒，将满腔热忱投注到自己的事业当中，用无私奉献的“神笔”为青春描绘出最绚丽的彩锦，让青春在奉献中燃烧出最夺目的花火。
医生和教师，两个神圣而光荣的职业，儿时的我怀揣着这两个理想难以取舍，如今我要感谢命运的垂青，让我从医学院毕业后成为了一名教师，能够鱼与熊掌兼得。当我第一次站在三尺讲台前，面对着一双双求知的眼睛的时候，神圣的使命感油然而生，我清楚的知道“师者，传道授业解惑也”的深刻含义，韩愈将“传道”放在了第一位，就是告诉我们作为一名优秀的教师，首先要注重学生的人格培养，先育人而后才是教书，并不是照本宣科的将书面知识填鸭式的塞给学生就大功告成的。尤其是作为一名讲授医学课程的教师，我时刻把“健康所系，性命相托”的医学生誓词铭刻于心，这简单的八个字，把作为一名医疗工作者的责任表达的淋漓尽致，而我的职责，就是要培养出有医德、有医术、有责任感的“三有”人才。
青春是迷人的，许多人在青春光华里谱写了辉煌灿烂的人生，宋朝21岁的辛弃疾以“金戈铁马，气吞万里如虎”的气势领兵抗金;周19岁时便写了气壮山河的“大江歌罢掉头东”，以表达把青春献给祖国解放事业的决心;雷锋同志19岁参军，甘为革命的螺丝钉，无私奉献，全心全意为人民服务，年仅22岁就献出了年轻的生命。他们是挺立潮头的英雄，是永远不落的星辰，更是我心中的楷模。如果说他们的时代距离我们有些遥远，如果说他们都是特定历史时期的“乱世英雄”，不足以体现新时代年轻人的精神思想的话，那么新形势下的时代英雄，海军大连舰艇学院政治系教授方永刚同志，他的先进事迹，足以感动我们每一个人。方永刚长期从事政治理论教学和研究工作，二十多年来，他始终把学习研究共产党的创新理论作为自己神圣的使命，坚定、忘我、激情地工作着，甚至身患绝症也不舍放下肩上的职责，他的风范和品格显示了一名共产党员政治信仰的力量和优秀教师的高尚境界。
“千江有水千江月，万里无云万里天”，我要把方永刚同志作为学习的楷模，褪尽浮华、开阔胸怀、塑造人生的大气象、思想的大境界。榜样在前，见贤思齐，我将以高度的责任感和使命感，教书育人、为人师表、刻苦攀登、创新进取，为医学教育事业的改革和发展做出自己的贡献。
奉献是一种不求回报的给予，奉献既是一种高尚的情操，也是一种平凡的精神;既包含着崇高的境界，也蕴含着不同的层次。奉献既表现在国家和人民需要的关键时刻挺身而出，慷慨赴义，也融会和渗透在日常的工作和生活中。有人说：“教师的形象是蜡烛，为学生奉献所有的光和热;教师的性格是燃烧，为学生宁愿毁灭自己;教师的行为是楷模，为学生坦露着纯洁和正直;教师的欢乐是奉献，为学生熬尽了满腔热血。”长路奉献给远方，玫瑰奉献给爱情;白云奉献给草场，江河奉献给海洋;而我的青春与热情，要奉献给我的学生，奉献给我所挚爱的教育事业。
There is a wisdom called to let go, there is a kind of learning is called choice, there is a kind of victory is called a successful selection and composition of 500 15 choice and successful composition 500 words article 15. Some give up, choose more suitable for their goals, may success closer.
Materials thinkers in stork say; "The ability of survival needs more than one! Rabbit cannot learn swimming in school make hole, squirrel learn swimming in school to climb trees!" I think this is right. The swimming may really not suitable for a rabbit if give up swimming, choose to make hole maybe it could be a hole experts; Pine swim, climb a tree, I believe it will do very well.
Have you ever thought when you chase some perhaps that is not suitable for me, consider carefully, choose their own advantage, maybe you will be successful. Just as the thinkers, said the crane, the rabbit learn swimming in school make hole. Know yourself, to choose, advantage is really important.
There is a wisdom called to give up, there is a kind of learning is called choice, there is a kind of victory is called a success.
Friends believe that wise to give up, careful choices, will make your life bright.
A child ran into the mountains, inadvertently he shouted: "hello." the voice just fell, from all sides came bursts of "hello." echo. Dashan promised. The child was very surprised, and shouted: "who are you?" the mountains also echo: "you who is it?" the children shouted: "why didn't you tell me?" the mountains also said: "why didn't you tell me?"
The child could not help but angry, shouted: "I hate you." where he knew that this is not a cry, the voice of the whole world are: "I hate you, I hate you"
The child ran home crying, told his mother, his mother said to the child: "the child, you go back to the mountains shouting 'I love you', try to see how the results will be OK?"
The child ran up the hill again, and the child was surrounded by the echo of "I love you, I love you."
The child laughed and the mountains laughed
The boy did not understand, confused shook his head
Sometimes, we always complain about others are indifferent, the mood is not very good, but I do not know you are the best mirror each other -- such as encounter a similar situation, ask yourself: what do you want to let others love, you have to go to love others.
有一个孩子跑到山上，无意间对着山谷喊了一声：“喂……”声音刚落，从四面八方传来了阵阵“喂……”的回声。大山答应了。孩子很惊讶，又喊了一声：“你是谁?”大山也回音：“你是谁?”孩子喊：“为什么不告诉我?”大山也说：“为什么不告诉我?”
孩子忍不住生气了，喊道：“我恨你。”他哪里知道这一喊不得了，整个世界传来的声音都是：“我恨你，我恨你……”
孩子哭着跑回家，告诉了妈妈，妈妈对孩子说：“孩子，你回去对着大山喊‘我爱你'，试试看结果会怎样，好吗?”
孩子又跑到山上。果然这次孩子被包围在“我——爱——你，我——爱——你……”的回声中。
孩子笑了，群山笑了。
男孩不解的、迷惑的摇摇头。
有时候，我们总是在抱怨着别人的态度太冷漠、情绪太不好，却不知你自己是对方一面最好的镜子——如遇到这样类似的情况，不妨问问自己做了什么——想让别人爱你，你得先去爱别人。
I am very glad to have the chance to make this speech. My topic is: how to achieve success. First of all, let us see a story.
“Long long ago, there was a king who had a daughter as beautiful as a blooming rose. To all the men who came to the king's palace to ask for the hand of the princess, the old king gave them three tasks to be accomplished, each next to impossible. One day, there came up a handsome young prince in the king's palace." Well, you know the rest. The three tasks may be different in different versions, but the main plot is always the same, Prince successfully passed all the challenge and got the heart of the princess in time. And the ending is always the same, finishing with the line "And they live happily ever after."
Why aren't we tired of this story so beautiful, so uealistic (, I would say, so unimaginative ? How can a story like that can enduregenerations of repetition? The reason, I think, is that a typical success story like this is so close to our daily life. Moreover we can understand so deeply, it is not just a story, but a good will from people’s inner heart. By implication, we see a 4-step definitions of success: 1 ) a goal to be set. as represented by the beautiful princess. So you’d better find your princess as soon as possible; 2 ) challenges to be meet, as represented by the three tasks. Only if you directly meet the challenge, can you besuccessful; 3 ) the process of overcoming difficulties, as represented by the ordeals the youth goes through; 4 ) the reward of success, as represented by the happy marriage. That’s all! Find your princess, meet challenges, overcome difficulties, and have a good life.
Thank you!
译文:成功之我见
“很久以前,有个国王,他的女儿貌美如花。老国王向所有来求婚的男士提出了三个任务作为挑战,而每一项任务都异常艰巨,
几乎不可能完成。一天,来了一位年轻英俊的王子”好了,下面的故事你们都知道了。三项任务在不同的版本中各不相同,但关键部分的情节都如出一辙:王子成功地过关,得到了公主的芳心。而故事的结局也都一样,最后一句都写道:“从此他们幸福地生活在一起。
为什么我们对如此美妙、如此不切实际,而我要说,如此缺乏想象力的东西这么乐此不疲呢?这样的故事又如何能够经历几代人的重复?我想,因为它是典型的成功的例子。故事的思想性很强,具有代表性。通过故事带给我们的启示,我们认识到了成功定义中的四个步骤;第一,目标的设定,有如故事里美丽的公主;第二,所遇到的困难和挑战,就像三大任务;第三,克服困难的过程,故事中青年经历重重难关可以作为象征;第四,就是成功的果实,如同幸福的婚姻。
good evening,honorable judges,ladies and gentlemen.
it’s my great pleasure to stand here to present my speech-change the world,change ourselves.
it’s noticable that western holidays are becoming increasingly popular day by day,while chinese traditional festivals are being somewhat neglected. not long before about 10 doctors in beijing university and qinghua unversity announced that we should reject the invasion of western holidays,because they regard western holidays as an challenge against our traditional festivals and culture.
frankly speaking,i don’t quite agree with them.indeed,we should never neglect or even discard our traditonal festivals as china boasts a brilliant history and splendid traditions.(examples).but why can’t we absorb the meaningful western holidays and culture.
there are obvious reasons why some western holidays are so popular in china. on the one hand,some of the western holidays which we chinese don’t have are reasonable and meaningful,such as father’s day and april fool’s day etc. on the other hand,the prevalence of globalization enables western culture to prevail in china. overwhelmed by such a trend,chinese unconsiciously get involved in western holidays and culture.
with the further development of the whole world,the cultural communication between different countries and nations becomes faster and more and more important. we are indeed from different nations,but we are the citizens of the same world,so the outstanding culture of different nations is the commom wealth of everyone on the earth.the only way for us to protect our traditional culture is to reject the foreign culture?the answer is definitely no. what we ought to do is to spare no effort to educate chinese to get to know and treasure our splendid traditions instead of rejecting foreign culture. only by educating can we set our confidence and belief towards our culture. only by educating can we preserve and promote the wealth that our ancesters left for us.
at last i’d like to share a famouse saying of gandhi with all of you,that is:if you want to change the world,then you must change yourself first.”
晚上好，尊敬的评委们，女士们先生们。
我很高兴站在这里发表我的演讲--改变世界，改变我们自己。
值得注意的是，西方节日日益流行，而中国传统节日却被忽视了。不久前，北京大学和清华大学的10名医生宣布，我们应该抵制对西方节假日的入侵，因为他们认为西方节假日是对我们传统节日和文化的挑战。
坦白说，我不太同意他们的看法。的确，我们不应该忽视甚至抛弃我们的传统节日，因为中国有着灿烂的历史和灿烂的传统。(例子)。但为什么我们不能吸收西方有意义的节日和文化呢？
有些西方节日在中国如此受欢迎，原因很明显。一方面，我们中国人没有的一些西方节日是合理和有意义的，比如父亲节和愚人节等。另一方面，全球化的盛行使西方文化在中国盛行。这种趋势让中国人不知所措，他们不顾一切地卷入了西方的节日和文化之中。
随着世界的进一步发展，不同国家和民族之间的文化交流越来越快、越来越重要。我们确实来自不同的国家，但我们是同一个世界的公民，所以不同民族的优秀文化是地球上每个人的共同财富。要保护我们的传统文化，的办法就是拒绝外国文化？答案肯定是否定的。我们应该做的是不遗余力地教育中国人去了解和珍惜我们灿烂的传统，而不是排斥外国文化。只有通过教育，我们才能对我们的文化树立信心和信念。只有通过教育，我们才能保存和促进我们祖先留给我们的财富。
最后，我想和大家分享一句甘地的名言，那就是：如果你想改变世界，那么你必须首先改变自己。“
Teachers, students:
Everybody is good!
Time flies, time flies! With infinite thoughts a retrospect of the past ten years life path, immediately feel are so many things I want to thank too much...
But, I thank my mother most, if not mother, who can give us flesh and blood, how to raise me, nursery, taught me many things a person?
Kindness as the sea, you worked so hard to put me up, to say, through hardships spent countless painstaking effort, but you are always complaint or regret. Indeed, a mother's love is like a flowing stream, so soft, so clear; While plumes of yarn silk, a mother's love is like a fine, so close; A mother's love is like the towering mountains, so thick, so rich. All in all, everything, how can we repay you a piece of work for me?
Perhaps it was a little, I don't know what call readmitted, also can't really realize the real meaning of parents strict with us, sometimes even feel some cruel parents request. But, in the course of your growth, when one day, you still careful to think of it, just jot feel happiness in your life, bit by bit you must feel it filters through the is their endless love of love!
Institute of Thanksgiving, it is not just to support you, helped you, be grateful, for they have been given with the help of the deepest gratitude, even against, rejected you, be grateful, thank them for giving you an opportunity to hone, let you constantly to mature, become more strong. If you really have a grateful heart, let you live unlimited wonderful!
Thank you all!
老师们、同学们：
大家好!
时光飞逝，岁月如流，带着无限的思绪回顾这十几年来走过的人生道路，顿时觉得我要感谢的东西实在太多太多……
但是，我最感谢我的妈妈，如果没有母亲，谁能赋予我们血肉之躯，又怎么养我、育我，教我许多做人做事的道理呢?
恩情似海，您辛辛苦苦把我拉扯大，可以说历尽艰辛，彻耗了无数的心血，可您始终是无怨无悔。确实，母爱犹如潺潺的小溪，那么柔，那么清;母爱犹如缕缕的纱丝，那样细，那样密;母爱犹如巍峨的高山，那么厚，那么阔。总之，一切的一切，又怎能报答您对我的一片养育之恩呢?
我们也许现在还小，还不知道什么叫大恩大德，还不能真正体会到父母严格要求我们的真正含义，有时甚至觉得父母的要求有些残忍。但是，在你成长的过程中，当你有一天，静下来用心地想一想，只要记下你生活中感觉幸福的一点一滴，你一定能感觉到渗透出来的是他们那无尽的关爱之情啊!
学会感恩，不光是对支持过你的人、帮助过你的人心怀感恩，对他们曾经给予过的帮助表示深深的感激之情，还要对反对、拒绝过你的人心怀感恩，感谢他们给与你一个磨练的机会，让你不断的走向成熟、变得更加坚强。只有真正拥有一颗感恩的心，让你活的无限的精彩!
谢谢大家!
Dear teachers and classmates:
I am glad to stand here to give a speech.My topic is I love English English is now used everywhere in the world. It has become the most common language on the Internet. Learning English makes me confident and brings me great pleasure.
There, I played games and sang English songs with other children . Then I found the beauty of the language, and began my colorful dream in the English world. Every day, I read English after the tapes. Sometimes, I watch English cartoons.
On the weekend, I often go to the English corner. By talking with others there, I have made more and more friends as well as improved my oral English.
I hope I can travel around the world someday. I want to go to America to visit White House. Of course, I want to go to London too . If I can ride my bike in Cambridge university, I will be very happy. I hope I can speak English with everyone in the world. I'll introduce China to them, such as the Great Wall, the Forbidden City and Shouxian. I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well.
If you want to be loved, you should learn to love and be lovable. So I believe as I love English , it will love me too. When I was seven, my mother ask me to have English lessons.
亲爱的老师和同学:
我很高兴站在这里发表演讲。我的话题是我爱英语英语现在在世界各地使用。它已经成为互联网上最普遍的语言。学习英语令我变得自信还给我带来了很多乐趣。
在那里,我玩游戏,唱英语歌曲和其他的孩子。然后我发现语言的美丽,开始了我多彩的英语世界的梦想。每天,我读英语磁带后。有时候,我看英语卡通片。
在周末,我常去英语角。通过与别人交谈,我已经让越来越多的朋友以及提高了我的英语口语。
我希望有一天我能环游世界。我想去美国参观白宫。当然,我也想去伦敦。如果我可以骑我的自行车在剑桥大学,我将非常高兴。我希望我能跟世界上每个人都讲英语。我将介绍中国,如长城,故宫和汇。我知道,罗马不是一天建成的。我相信,经过不断的努力学习,有一天我能说英语很好。
如果你想被爱,你应该学会去爱别人,并让自己可爱。我爱英语,所以我相信也会爱我。当我七岁时,妈妈让我上英语课。
We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We can't say yes to every request. If we did, we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case, we must know how to say no politely.
There are several things you can do to project a good image in an interview. First of all, look like a winner. Dress conservatively and well, and you'll look like you're going to the top. Second, communicate clearly. C
When we need to say no, here is one method we can try. First, we should tell the truth. If we really can't do something, we should just say so. Second, we should remember to refuse requests politely. We must communicate clearly, but must also be sincere and sympathetic. A true friend will understand. Finally, we must not feel guilty about saying no. Sometimes refusing others is the right thing to do. It can save ourselves, and them, a lot of trouble. In short, we cannot please everyone all the time. Refusing favors is a part of life.