英语三分钟的演讲稿作文（精选32篇）
dear all,
experience makes you succeedi still remembered the first time when i becamea technical secondary school teacher of english literature. it seemed that ithappened yesterday.
at that day, i got quite ready and i had the confidence to be a goodteacher. i arrived at the classroom, eager to share my knowledge and experiencewith all the students of my class. having prepared for two days, i had no doubtto hold their attention and to impress on them my admiration for theliterature.
“stand up!” the monitor spoke loudly. the entire class stood up as ientered the classroom. i was a little puzzled, but quickly that awkwardness wasover, i regained my calmness and began my well-prepared lecture, sure to gaintheir respect--- or even their admiration. ‘i’m your english, miss jiang. todaywe are going to learn . . . ’ i was very pleased with work . as the bell rang, iwent back to my office full of a sense of achievement. the following day when iread my students’ diaries, the rosy glow was gradually replaced by a strongsense of sadness. the first diary said, “our literature teacher didn’t teach usanything today. perhaps her next lecture would be better.” greatly surprised, iread diary after diary, each expressed a similar theme. “didn’t i teach themanything? i described the entire framework and laid the background for thepassage we would study in class,” i puzzled. “how should they say i taught themnothing?”
it was a long term, and it gradually became clear that my ideas abouteducation weren’t the same as those of my students. i thought a teacher’s jobwas to raise interesting questions and provide enough background so thatstudents could draw their own conclusions. my students thought a teacher’s jobwas to provide exact information as directly and clearly as possible. what adifference! i tell myself i can handle it.’ compared to what others have beenthrough , i’m fortunate. thinking of these sentences i felt something importantstruck me. i believe my life would not be that bad and it was proved to be true.later during my life and work i always told myself ‘i can handle it.’ when myown goals seemed far off or when my problems seemed too overwhelming. and everytime i said it, i always came back to my senses.
now the experience with my students has made me learn a lot, and made me bea better english teacher.
the following year, it was september 10th. i went to class as well. when istepped into the class, i felt surprised. there was a post card on the table,but i didn’t show it on my face. i began teaching lessons. after the class, iwalked out of the class with a card in my hand. i opened the card in the office,it was a music card with words on it. it said ‘many thanks to you, miss jiang.we all love you we like your teaching.’ i was impressed by the words. how honestand simple the words were. hot tears couldn’t help dropping. at that time, i wasso proud of being an english teacher.
so here, coming to us are words that can give us strength. whatever you’regoing through, tell yourself you can handle it. tell this to yourself over andover, and it will help you get through the rough spots with little morefortitude.
tips for happinein daily life
daily life can be made happier. it is a matter of choice. it is our attitude that makes us feel happy or unhappy. it is true, we meet all kinds of situations during the day, and some of them may not be conductive to happiness. we can choose to keep thinking about the unhappy events, and we can choose to refuse to think about them, and instead, relish the happy moments. all of us constantly go through various situations and circumstances, but we do not have to let them influence our reactions and feelings.
if we let outer events influence our moods, we become their slaves. we lose our freedom. we let our happinebe determined by outer forces. on the other hand, we can free ourselves from outer influences. we can choose to be happy, and we can do a lot to add happineto our lives.
what is happiness? it is a feeling of inner peace and satisfaction. it is usually experienced when there are no worries, fears or obsessing thoughts, and this usually happens, when we do something we love to do or when we get, win, gain or achieve something that we value. it seems to be the outcome of positive events, but it actually comes from the inside, triggered by outer events.
for most people happineseems fleeting, because they let changing outer circumstances affect it. one of the best ways to keep it, is by gaining inner peace through daily meditation. as the mind becomes more peaceful, it becomes easier to choose the happinehabit.
here are a few tips for increasing happinein daily life:
1) endeavor to change the way you look at things. always look at the bright side. the mind may drag you to think about negativity and difficulties. don't let it. look at the good and positive side of every situation.
2) think of solutions, not problems.
3) listen to relaxing, uplifting music.
4) watch funny comedies that make you laugh.
5) each day, devote some time to reading a few pages of an inspiring book or article.
6) watch your thoughts. whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.
7) always look at what you have done and not at what you haven't.
sometimes you may begin the day with the desire to accomplish several objectives. at the end of the day you might feel frustrated and unhappy, because you haven't been able to do all of those things.
look at what you have done, not at what you have not been able to do. you may have accomplished a lot during the day, and yet you let yourself become frustrated, because of some small things that you did not accomplish. you have spent all day successfully carrying out many plans, and instead of feeling happy and satisfied, you look at what was not accomplished and feel unhappy. it is unfair toward yourself.
8) each day do something good for yourself. it can be something small, such buying a book, eating something you love, watching you favorite program on tv, going to a movie, or just having a stroll on the beach.
9) each day do at least one act to make others happy. this can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. the possibilities are infinite. when you make someone happy, you become happy, and then people try to make you happy.
10) always expect happiness.
11) do not envy people who are happy. on the contrary, be happy for their happiness.
12) associate with happy people, and try to learn from them to be happy. remember, happineis contagious.
13) do your best to stay detached, when things do not proceed as intended and desired. detachment will help you stay calm and control your moods and reactions. detachment is
Catch the star that holds your destiny, the one that forever twinkleswithin your heart.
Take advantage of precious opportunities while they still s sparkle beforeyou. Always believe that your ultimate goal is attainable as long as you commityourself to it. Though barriers may sometimes stand in the way of your dreams,rem ember that your destiny is hiding behind them.
Accept the fact that not everyone is going to approve of the choices you'vemade. Have faith in your judgment. Catch the star that twinkles in your heartand it will lead you to your destiny's path.
Follow that pathway and uncover the sweet sunrises that await you. Takepride in your accomplishments, as they are stepping stones to your dreams.Understand that you may make mistakes, but don't let them discourage you.
Value your capabilities and talents for they are what make you trulyunique. The greatest gifts in life are not purchased, but acquired through hardwork and determination.
Find the star that twinkles in your heart?for you alone are capable ofmaking your brightest dreams come true. Give your hopes everything you've gotand you will catch the star that holds your destiny.
"You are what you eat."Nutrition experts often use this saying to promotebetter eating we put in our mouths does become a part of wecan look at this statement another we eat reflects who we are--aspeople and as a you want to understand another culture?Then you oughtto find out about its ning about American food can give us a real tasteof American culture.
"你吃什么就成为什么样子"营养专家经常使用这句话来倡导更好的饮食习惯，入嘴的东西确实成为我们的一部分.但我们也可以从另一个角度来看这句话，我们所吃的反映出我们自己--不论就人或文化而言.你想了解另一种文化吗?那么你应该去认识他们的食物.认识美国食物可以让我们得知美国文化的精髓。
What is "American food"?At first you might think the answer is easy many people,American food means hamburgers,hot dogs,fried chicken you have a "sweet tooth,"you might even think of apple pie or chocolatechip 's true that Americans do eat those are those the onlykind of vittles you can find in America?
何谓「美式食物」?乍听之下你可能认为答案容易得很。对许多人而言，美式食物就是汉堡、热狗、炸鸡和披萨。如果你是好吃甜食的人，你可能会想到苹果派或巧克力片饼干。美国人确实吃这些东西，但这些就是你在美国唯一找得到的食物吗?
Except for Thanksgiving turkey,it's hard to find a typically"American" United States is a land of Americans eat foodfrom many different people move to America,they bring theircooking styles with 's why you can find almost every kind of ethnicfood in some cases,Americans have adopted foods from other countriesas icans love Italian pizza,Mexican tacos and Chinese the American version doesn't taste quite like the original!
除了感恩节火鸡以外，挺难找到典型的美国食物。美国是个移民之地，所以美国人吃的食物来自许多不同的国家，当人们移居美国，他们也将自己的烹调带了进来。那也就是为什么在美国你几乎可以看到所有不同民族的食物。在某些情况中，美国人把外国的食物视为最爱。美国人喜爱意大利的披萨，墨西哥的玉米饼和中国的春卷，但是这些东西的美国版味道却不很道地!
As with any large country,the U.S.A has several distinct region boasts its own special style of t the South and enjoycountry-style ney through Louisiana for some spicy a trip to New England and sample savory seafood elthrough the Midwest,"the breadbasket of the nation,"for delicious se over to the Southwest and try some tasty Tex-Mex sh yourfood tour in the Pacific Northwest with some gourmet coffee.
和许多大国一样，美国有数个截然不同的地区，每个地区都以自己特有的食物夸口。走访美国南部享受乡村式的烹调;到路易斯安纳州品尝辛辣的凯郡式料理;走一趟新英格兰试尝它美味的海鲜;再到中西部「美国的面包之乡」品尝可口的'烘培食品;乘船游览至西南部尝试一些好吃的墨式德州小吃，最后到太平洋西北岸，啜饮美食家的咖啡，作为美食之旅的句点。
Americans living at a fast pace often just "grab a quick bite."Fast foodrestaurants offer people on the run everything from fried chicken to owave dinners and instant foods make cooking at home a urse,one of the most common quick American meals is a it can fitbetween two slices of bread,Americans probably make a sandwich out of utbutter and jelly is an all-time American favorite.
生活在快速步调之下的美国人通常只能「很快地吃几口」。快餐店提供赶时间的人各种食物，从炸鸡到炒饭，应有尽有。微波炉晚餐和实时餐点使得在家烧饭省事又快速。当然，最平常的美式速餐之一就是三明治。任何能夹在两片土司中间的东西，美国人就可以把它作成一份三明治，花生酱和果酱更是一直都深受美国人的喜爱。
Americans on the go also tend to eat a lot of "junk food."Potatochips,candy bars,soft drinks and other goodies are popular peopleeat too many of these unhealthy others opt for more healthy even go "all natural."They refuse to eat any food prepared withchemicals or additives.
忙碌的美国人也趋向于吃一大堆「垃圾食物」。洋芋片、糖果、汽水和其它好吃的东西都颇受欢迎。许多人吃了太多这类不健康的零嘴，但是其它人则选择较健康的饮食习惯，有些人甚至选择「全天然」的食物，他们拒绝吃任何有化学制品或添加物的食物。
Enjoy that uniquenesss1. You do not have to pretend in order to seem morelike someone else. You do not have to lie to hide the parts of you that are notlike what you see in anyone else.
You were meant to be different. Nowhere, in all of history, will the samethings be going on in anyone’s mind, soul and spirit as are going on in yoursright now.
If you did not exist, there would be a hole in creation, a gap2 in history,and something missing from the plan for humankind. Treasure your uniqueness. Itis a gift given only to you. Enjoy it and share it!
No one can reach out to others in the same way that you can. No one canspeak your words. No one can convey your meanings. No one can comfort otherswith your kind of comfort. No one can bring your kind of understanding toanother person. No one can be cheerful and light-hearted3 and joyous4 in yourway. No one can smile your smile. No one else can bring the whole unique impactof you to another human being.
Share your uniqueness. Let it flow out freely among your family andfriends, and the people you meet in the rush and clutter of living, wherever youare. That gift of yourself was given to you to enjoy and share. Give yourselfaway!
See it! Receive it!
Let it inform you, move you and inspire you!
You are unique!
请欣赏你自己的独特吧!你不用伪装自己以使你看起来和别人一样,也无需掩藏你在别人看来所具有的独特性。
你生来与众不同。现在你所拥有的思想,灵魂,精神是任何时刻、任何地点的其他人都不曾拥有的。
如果你不存在了,那么上帝的作品中就有了一个缺憾,历史也不再完整,人类发展也有了缺失。
珍惜你所拥有的独特性。这是上天给你的礼物,请欣赏并学会分享它。
没有人能像你一样乐于帮助别人。没有人能像你一样表达自己。也没人能够表达你想传达的意思。没有人能用你所特有的方式来安慰别人。也没有人能够像你一样善解人意。没有人能像你一样感受快乐、无忧无虑,也没有人能像你一样微笑。总而言之,没有人能够把你的特性展示给其他人。
分享你的独特性吧!尽情地将你的独一无二展示给其他人,英语短文不管是你的亲人和朋友还是你在纷繁复杂的生活中所遇到的路人。请欣赏并分享上帝给你的这份独特的礼物吧。释放你自己!
感知它并且接受它!
听从你的独特性,让它影响你、感动你并且激励你前进!
你是独一无二的!
hi, everyone! my name is . today my topic is: "i love english".
english is now used everywhere in the world, it has become the most important language on internet. learning english makse me confident and brings me great pleasure.
when i was eight , my father sent me to an english school. at there, i played games and sang english song with other children. then i discovered the beauty of the language, and began my colorful dream in the english world.
every day, i read english following the tapes. sometimes, i like watching english movies for children, such as finding nemo, harry potter and so on. these movies not only improved my english, but also gave me a lot of fun. outlook english also help me a lot in my english studies, i have been watching this program for nearly two years.
i hope i can travel around the world someday. i want to go to america, because america is one of the most developed countries in the world. i also want to go to england, because english originated in england.
i love english, english has become part of my life. do you like english, my friends? if you do, come with me. let's enjoy the fun of learning english built in a day."
that's all, thank you!
Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.
However, smoking is harmful to one’s ,health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you don’t smoke, don’t start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.
今天，吸烟是一种普遍的习惯，阿里在世界上。不仅老人、年轻人，而且中学生也一直在从事吸烟。他们中的许多人认为吸烟是一种聪明的象征。
然而，吸烟有害健康。它有助于肺癌，许多人在过去几年已经去世了。它也可以引起许多其他疾病。一句话，如果你吸烟，你有一个更大的机会失去你的健康。此外，科学研究表明，吸烟不仅对吸烟者有害，而且对公众健康也构成了威胁，尤其对妇女和儿童。因此，许多国家都制定了法律禁止吸烟的公共场所如电影院、车站、医院等地吸烟!如果你不吸烟，不要开始。戒烟吧，为了你的健康，为了你的家庭，和为了整个世界。
Hello, ladies and gentlemen. Today my topic is The Road Not Taken in Life.
“Why are you doing this? Don’t you know it’s a total waste of time?” That’s what my mom yelled at the ten-year-old me, when she found out that I had signed up for an English story-telling competition.
I bowed my head; yes, she was right. By then I was entering Grade Six, faced with the biggest challenge yet to come—the examination to enter my dream junior high school. For that, I had given up my beloved piano lesson, my favorite cartoon program and even the playful weekend family reunion with my cousins. I wouldn’t be surprised at all if my very-strict-university-teacher mother got furious at me when I chose to do anything besides study at that crucial moment.
But that’s not all to it. Now please take a good look at the twenty-year-old me, and imagine what I was like when I was ten. Here are the key words: nervous, timid, shy, tongue-tied when facing strangers, and essentially a bookworm. These signs looked fatal to my mother, and possibly to you, too; she thought that I could be anything but a good public speaker.
Well, I myself actually said no to my English teacher at first, because I had never done anything like that before and I was afraid. But he told me since I liked reading so much, why not try to tell a story I love to everyone? He also promised me that the judges were not frightening at all; just think of them as carrots and cabbages in a vegetable patch.
The ten-year-old me was persuaded by my teacher’s words. The feeling of telling my beloved stories to someone else ignited a spark of anticipation in my little chest. So I chose to endure my mother’s ranting for an entire hour, then raised my head bravely and pleaded: “Mom, please. I just want to try.”
My mother looked as if she was on the verge of another outburst—but she only sighed. I took that as her permission, and started working with my teacher day and night to find a story, to illustrate the details, and to practice my facial expressions and gestures in front of the mirror. On the day of the competition, I went on the stage for the very first time in my life; I could feel the nervousness threatening to bring me down, and I felt cheated by my teacher: it was impossible to picture the judges as mere carrots and cabbages. But I went on. Although I only got the third prize at that time, on that stage I stayed ever since, even to this very moment.
I should thank my teacher and my mother for letting me take a road that I have never taken before. Little did I know then that this road would one day lead the shy little ten-year-old me into a wonderland; it led me to meet all of you here today. I can tell you from the bottom of my heart that it isn’t so terrifying to venture into the unknown at all; all you need is a little courage and determination. See where my road has led me, and bravely take your first step.
My hometown is in Shaanxi, where there are many specialties and scenery.Although Shaanxi cuisine has not entered the eight major cuisines of China, themutton paomo and Qishan saozi noodles in Shaanxi are very good. Next, I willtalk about the mutton steamed bun in Shaanxi.
In fact, we all know how to eat lamb paomo. We must break the bun intopieces. It is said that the soup of lamb paomo is very mellow. If you dont eatmutton and steamed bun in Shaanxi, its white. Be sure to eat. There is also amirror cake here. Its sweet and delicious, and the color is very beautiful.
There are many delicacies in Shaanxi. I wont tell you one by one here.Welcome to Shaanxi.
Thank you!
The most famous snack in my hometown is yuntun. Whenever I taste thisdelicious food, I feel relaxed and happy.
Be patient when eating yuntun. If you are in a hurry and want to eat one ata time, yuntun will burn your mouth full of bubbles. Eating yuntun is also veryexquisite. You can not only separate the skin from the sink, but also pierce theskin and eat for a long time. Guests who like spicy food can put some pepperbefore eating.
On the National Day holiday, my mother took me to master Huangs wonton shopto taste the delicious wonton. They began to eat wonton. I saw that yuntun wasthick in skin and meat, attractive in color, with long drums, which made peoplereally want to eat one at a time. At this time. First, I picked up the pepperbottle and sprinkled pepper in the wonton soup. Then I picked the biggest oneand carefully pricked the skin with chopsticks. Suddenly, a fragrance curledinto my nostril. I couldnt help but drool. I took a bite of the skin first. Itsvery chewy. Then a mass of red meat ran out of yuntuns skin mischievously. Itseems to be looking at me mischievously. At this time, I can no longer resistthe temptation of the meat pit and cant wait to take a bite. The feeling oftenderness and smoothness comes naturally, which makes me not bear to swallowthe delicious and juicy yuntun. I just want to let yuntun taste in my mouth fora long time. I ate seven in a row, which made my belly swell. My mother said Iwas a glutton when she saw how delicious I was. Ah, who makes yuntun sodelicious! I would rather be a glutton, but also to taste this world food. Backhome, the fragrance of yuntun still overflows in the mouth!
How about listening to my introduction, everyone must be drooling! Letshave a taste of this memorable food - yuntun bar!
展望未来,放飞梦想
Greeting everybody!It's my honor to share my topic here with you. Today I'd like to talk about my dream.
When I was a little girl,I often thought about my future.Will I be rich or will I be successful?In fact,I never considered what job will I get.A writer?A
reporter?Or like now,a speecher? I don’t know.Well,I think I’m an ordinary person.So I just want to have a house of my own when I grow up.In my imagination,it may not be very big,but it must be comfortable and warm
enough.If the weather is good,I will sit on my sofa and read books or listen to music on the balcony in the sun.If it is rainy,I’ll sit there and watch the
beautiful world in the rain through the window.Sometimes I will walk by the riverside and enjoy the scenery.Sometimes I won’t do anything but just lie on my bed.
I think all of these things are tiny and beautiful moments in life because they can give me a heart break.It seems that I live a very simple life.However,it’s the life that I really want to live.
No scenery in the world remains unchanged. As long as you keep your heart basking in the sun,then every dawn will present a fine prospect for you to unfold and the world will always be about new hopes. Yes,maybe I won’t be very rich or successful,but I believe that I will live a happy and healthy life.And,that is my dream,my own dream.
That’all.Thanks for listening!
Hello,everyone!
Do you like sport? I like it very much! Sometimes I like to do some sportswith my friends. You should do the sport more, because it is very good for yourhealthy! On your free time, how about running?I always do it! Why don't you playbasketball with your friends? It's very interesting! I think so. And why don'tyou play some games, it can relax to you!
Would you like to do some sports and play some games with me? Welcome toyou!
That's all. Thank you!
翻译：你好，每个人!
你喜欢运动吗?我非常喜欢它!有时候，我喜欢和我的朋友们做一些运动。你应该做更多的运动，因为它对你的身体是很好的!在你的空闲时间，如何运行?我总是这样做!你为什么不与你的朋友玩篮球吗?这是非常有趣的!我是这么认为的。你为什么不玩一些游戏，它可以放松你的!
你想做一些运动和我玩游戏吗?欢迎你!
这一切。谢谢你!
five score years ago, a great american, in whose symbolic shadow we stand signed the emancipation proclamation. this momentous decree came as a great beacon light of hope to millions of negro slaves who had been seared in the flames of withering injustice. it came as a joyous daybreak to end the long night of captivity.
we must forever conduct our struggle on the high plane of dignity and discipline. we must not allow our creative protest to degenerate into physical violence. again and again we must rise to the majestic heights of meeting physical force with soul force.
the marvelous new militancy which has engulfed the negro community must not lead us to distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny and their freedom is inextricably bound to our freedom.
we cannot walk alone.and as we walk, we must make the pledge that we shall march ahead. we cannot turn back. there are those who are asking the devotees of civil rights, "when will you be satisfied?" we can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. we cannot be satisfied as long as the negro's basic mobility is from a smaller ghetto to a larger one. we can never be satisfied as long as a negro in mississippi cannot vote and a negro in new york believes he has nothing for which to vote. no, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.
The tempo of modern civilization has been much quickened in the last twenty years. While witnessing the dramatic changes in the better-off society, people begin to reconsider the question of "survival". "Survival" in the old sense does not bother us anymore. Instead, we are more concerned about how to "survive" in the human world full of competition.
Competition always carries abreast challenges and opportunities to everyone involved. It might appear in an entrance exam, in a regular class, or in a small public speech. Those who fail to detect its real nature-whether an opportunity or a challenge a competition really is- will lose something more or less conducive to our growth. Of course, if we take the competition as an opportunity, we will favor it intentionally because they can help us outstand from the average; they will make us become the focus of public attention; they will grant us more chances and rights to succeed. As a matter of fact, opportunities are supposed to be more perceptible and welcoming than challenges. The truth is, however, we will lose more opportunities when we choose to take the "opportunity" fork at the crossroads. The other fork, ignored by us and defined as "fearful challenges", offers much more chances for the walker in competition.
We have such an inclination in life to overestimate ourselves and hold a thoughtless attitude towards the negative outlook of things.
We believe in the old saying, "Opportunity knocks but just once," so we always welcome it and devote all our spirit and efforts to it. The most devout believer of this saying are the graduates. Why? There are quite a number of them who pay full attention to positions in big cities and are willing to flood into developed areas under any circumstances, even though there will be too much uncertainty for their choices. Innumerable cases go straight to the same miserable end: God seems to refuse to help too many of His worshipers.
In conclusion, to define the quality of competition seems to be far from valuable sense, for no matter what a competition is, an opportunity or a challenge, it will create nutritious elements for our growth.
So take a positive look at everything around. Keep our face to the sunshine, and we will not see the shadows.
In front of challenge there are 5 players.
The first player creates opportunity.
The second one attempts opportunity.
The third waits for an opportunity coming, sitting there and crossing his fingers.:)
How about the next one, the fourth player? He just simply misses the opportunity.
Worse ever, the last contender ignores an opportunity under his eyes.
If we don't have guts to be the first player, at least, we can push out well-prepared to grasp any possible opportunity as does the second player.
thirty college students across the country attended the tenth 21st centurycup national english speaking contest in beijing on april 10. eventually, xiapeng, from nanjing university was named the champion. the second and thirdplaces went to zhang jing, a sophomore from china foreign affairs university,and zhang a xu, from hong kong polytechnic university, respectively. more than1000 college students in beijing are lucky birds to listen to the speeches onthe spot in friendship hotel.
just make to it the finals, they had to get past 60 others speaking on “theimpact of globalization on traditional chinese values”. that was at thesemi-final on april 8-9. what will chinese college students think about theimpact? each contestant had his own take on the subject. xia summed upglobalization by saying: “it’s just controversial and hard to say whether it isgood or bad.” xia took the old wall of his city, nanjing, as a metaphor. hespoke about the conflict over whether to protect the old walls or tear them downto represent the conflict of ideas. he suggested that people protect the wall asa valuable relic while tearing down the “intangible walls” of their minds thatprevent communication. while some other students are more focusing on the impactof globalization on family relations, attitudes towards love, andjob-hunting.
over the past 10 years, the national english speaking competition has givencontestants a chance to speak on a variety of topics closely related to theirlives. chinese students become more open-minded and receive various ideas andthinking over the decade. diversity becomes more obvious on campus, studentshave more opportunities to express and show themselves. it’s not an easy taskfor the contestants to win through the fierce competition. owning to theirpassion, hard work and persistence, they finally succeeded in the contest.
liu xin, the first champion of the national contest, is now an anchorpersonof cctv-9. recalling the passion of study on campus, she said: “when you want toexpress your idea by a foreign language without finding a right way, you’rereally upset. then you have to encourage yourself, and after a long term ofbitterness, suddenly you find you get the right way with joy.” with the championtitle in 21st century cup, liu attended the international public speakingcompetition in london in may 1996 afterward and got the first prizehistorically.
the dragon boat festival, also called double fifth festival, is celebrated on the fifth day of the fifth moon of the lunar calendar. it is one of the most important chinese festivals, the other two being the autumn moon festival and chinese new year.
the origin of this summer festival centers around a scholarly government official named chu yuan. he was a good and respected man, but because of the misdeeds of jealous rivals he eventually fell into disfavor in the emperors court.
unable to regain the respect of the emperor, in his sorrow chu yuan threw himself into the mi low river. because of their admiration for chu yuan, the local people living adjacent to the mi lo river rushed into their boats to search for him while throwing rice into the waters to appease the river dragons.
although they were unable to find chu yuan, their efforts are still commemorated today during the dragon boat festival.
dragon boat race traditions at the center of this festival are the dragon boat races. competing teams drive their colorful dragon boats forward to the rhythm of beating drums. these exciting races were inspired by the villagers valiant attempts to rescue chu yuan from the mi lo river. this tradition has
remained unbroken for centuries.
tzung tzu a very popular dish during the dragon boat festival is tzung tzu. this tasty dish consists of rice dumplings with meat, peanut, egg yolk, or other fillings wrapped in bamboo leaves. the tradition of tzung tzu is meant to remind us of the village fishermen scattering rice across the water of the mi low river in order to appease the river dragons so that they would not devour chu yuan.
ay taso the time of year of the dragon boat festival, the fifth lunar moon, has more significance than just the story of chu yuan. many chinese consider this time of year an especially dangerous time when extra efforts must be made to protect their family from illness. families will hang various herbs, called ay tsao, on their door for protection. the drinking of realgar wine is thought to remove poisons from the body. hsiang bao are also worn. these sachets contain various fragrant medicinal herbs thought to protect the wearer from illness.
i dare you to invest in your mind.
i dare you to invest time.
i dare you to be alone.
i dare you to spend an hour alone to get to know yourself.
i challenge you to get to a place where people do not like or do not even bother you anymore. why? because you’re not concerned with making them happy anyway. because you’re trying to blow up. you’re trying to get to the next level. because you’re investing in your mind.
if you’re still talking about your dream and your goals but you have not done anything just take the first step.
you can make your parents proud, you can make your school proud you can touch millions of peoples lives and the world will never be the same again because you came this way. don’t let anybody steal your dream!
after we face a rejection and a “no” or we have a meeting and no one shows up, or somebody says “you can count on me” and they don’t come through, what if we have that kind of attitude that cause reposes, nobody believes in you, you’ve lost again, and again, the lights are cut off but you are still looking at your dream, reviewing it everyday and saying to yourself: it’s not over until i win!
you can live your dream
Hello everyone，it is glad to meet you，my name is Nong Yanxing，you can alsocall me Virita, It’s my English name. I am a Howell School’s girl and I am anoutgoing girl too, so I like playing jokes with others.
I am fourteen years old and I have learnt English for six years now I’veloved English since the first time, I’ve heard it from a tape. The voice fromthe tape was very wonderful and the language was so nice .That time Ithought，how wonderful the language is! And if I can speak English as well as thespeaker in the tape，that will be amazing! So I asked my mum：“Can I learnEnglish? I really love it!” “Of course you can，but are you sure about it? Canyou insist on it?” She was a bit excited. “Of course I can，mum. I love it verymuch，I want to learn it. ”I said confidently，“Oh，my good kid，you are very good，Iam so excited about you are interested in English. ”She gave me a sweet hug. Welaughed together. Then，I’ve started my English learning way.
At the beginning，I loved English because it sounds comfortable ,but I can’tbelieve that how difficult to learn English grammar. Then I felt tired, and Ireally want to give it up. Buton that main time，my English teacher found me wasa bit strange，“What wrong with you，Virita?You look a bit strange.” “Nothing, Ijust think English grammar is so difficult. It is boring，I don’t want to learnit anymore!” “Why?You can’t give it up，Virita. I can help you just trustme.”“Really?” “Of course!” Then she helped me with my English grammar afterclass everyday. She told me how to find a good way for my own to learn Englishgrammar. How to find a good way to remember the English new words. She told metry to love English! Interests is the best teacher! So my English marks improvevery fast. And in the finally exam，I got the best marks at school. I was sohappy .But my English teacher warned me again “Don’t be proud of it. Hastyclimbers have the sudden falls. You should come on!”
I also like watching Holly Wood movies, for example, The Green Man in theAvengers is very strong and V in V of vendetta is very cool. Most of actors andactresses speak English in the film, and I really want to understand the wholemeaning about a film without any caption one day. Itis difficult for me to makeit come true. I should work harder.
English is a very beautiful language .And itis my friend，a real friend.Although I can’t feel it with my hands, but I can feel it with my heart. Englishbrought me a lot and I have a big dream about English. To make it come true ,Ishould work harder and learn more Western culture. We’ll love each other moreand more.
This is the story with English and me.
Thanks for listening.
my definition of success
today i am very glad to be here to share with you my ideas of success. what is success? it is what everyone is longing for.sometimes success would be rather simple. winning a game is success; getting a high grade in the exam is success; making a new friend is success; even now i am
standing here giving my speech is somehow also success.
however, as a person’s whole life is concerned, success becomes very
complicated. is fortune success? is fame success? is high social status success? no, i don’t think so. i believe success is the realization of people’
s hopes and ideals.nowadays, in the modern society there are many people
who are regarded as the successful. and the most obvious characteristics of hem are money, high position and luxurious life. so most people believe that s success and all that they do is for this purpose. but the problem is wether it is real success. we all know there are always more money, higher position and better condition in front of us. if we keep chasing them, where is the end? what will satisfy us at last? therefore, we can see, to get the real success we must need something inside, which is the realization of
people’ hopes and ideals.
different people have different ideas about success; cause people’s hopes and ideas vary from one another. but i am sure every success is dear to everybody, cause it is not easy to come by, cause in the process of our striving for success, we got both our body and soul tempted, meanwhile we are enlightened by the most valuable qualities of human beings: love, patient, courage and sense of responsibility. these are the best treasures. so now i am very proud that i have this opportunity to stand here speaking to all of you. it is my success, cause i raise up to challenge my hope.
"who can so properly be the inquisitors for the nation as the representatives of the nation themselves?" "the subjects of its jurisdiction are those offenses which proceed from the misconduct of public men."¹ and that's what we're talking about. in other words, [the jurisdiction comes] from the abuse or violation of some public trust.
it is wrong, i suggest, it is a misreading of the constitution for any member here to assert that for a member to vote for an article of impeachment means that that member must be convinced that the president should be removed from office. the constitution doesn't say that. the powers relating to impeachment are an essential check in the hands of the body of the legislature against and upon the encroachments of the executive. the division between the two branches of the legislature, the house and the senate, assigning to the one the right to accuse and to the other the right to judge, the framers of this constitution were very astute. they did not make the accusers and the judgers -- and the judges the same person.
we know the nature of impeachment. we've been talking about it awhile now. it is chiefly designed for the president and his high ministers to somehow be called into account. it is designed to "bridle" the executive if he engages in excesses. "it is designed as a method of national inquest into the conduct of public men."² the framers confided in the congress the power if need be, to remove the president in order to strike a delicate balance between a president swollen with power and grown tyrannical, and preservation of the independence of the executive.
the nature of impeachment: a narrowly channeled exception to the separation-of-powers maxim. the federal convention of 1787 said that. it limited impeachment to high crimes and misdemeanors and discounted and opposed the term "maladministration." "it is to be used only for great misdemeanors," so it was said in the north carolina ratification convention. and in the virginia ratification convention: "we do not trust our liberty to a particular branch. we need one branch to check the other."
"no one need be afraid" -- the north carolina ratification convention -- "no one need be afraid that officers who commit oppression will pass with immunity." "prosecutions of impeachments will seldom fail to agitate the passions of the whole community," said hamilton in the federalist papers, number 65. "we divide into parties more or less friendly or inimical to the accused."³ i do not mean political parties in that sense.
John in order to choose the wise after the death of his home, he visited the heaven and hell
He first came to the hell, to see all the people are sitting at the table, the table filled with all kinds of delicious foods. The strange thing is, they are all one in the blues. John emaciation with sallow complexion, a closer look only to find the original table on the left arm people are tied with a fork, right arm tied with a knife, knife the fork and handle up to 4 feet, grasp the knife and fork to eat all the things on the table, so they only watched the food hungry.
John went to heaven, and all the way to find dining equipment with hell. But people here are as like as two peas ruddy, and everywhere is full of laughter. John felt very strange, why they are not afraid of hunger? John quickly found the answer, the original heaven never handle food to feed themselves but, happily to others to eat, so, who can eat delicious food; and hell who only want to feed themselves, so only to starve.
Heaven and hell have only one step away, but because of the warmth and love between people, heaven has become a place for laughter, the hell became a place full of complaints and hunger
it would be fatal for the nation to overlook the urgency of the moment and to underestimate the determination of the negro. this sweltering summer of the negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. nineteen sixty-three is not an end, but a beginning.
those who hope that the negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. there will be neither rest nor tranquility in america until the negro is granted his citizenship rights. the whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.
but there is something that i must say to my people who stand on the warm threshold which leads into the palace of justice. in the process of gaining our rightful place we must not be guilty of wrongful deeds. let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.
we must forever conduct our struggle on the high plane of dignity and discipline. we must not allow our creative protest to degenerate into physical violence. again and again we must rise to the majestic heights of meeting physical force with soul force.
the marvelous new militancy which has engulfed the negro community must not lead us to distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny and their freedom is inextricably bound to our freedom.
we cannot walk alone.and as we walk, we must make the pledge that we shall march ahead. we cannot turn back. there are those who are asking the devotees of civil rights, "when will you be satisfied?" we can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. we cannot be satisfied as long as the negro's basic mobility is from a smaller ghetto to a larger one. we can never be satisfied as long as a negro in mississippi cannot vote and a negro in new york believes he has nothing for which to vote. no, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.
we know the nature of impeachment. we've been talking about it awhile now. it is chiefly designed for the president and his high ministers to somehow be called into account. it is designed to "bridle" the executive if he engages in excesses. "it is designed as a method of national inquest into the conduct of public men."² the framers confided in the congress the power if need be, to remove the president in order to strike a delicate balance between a president swollen with power and grown tyrannical, and preservation of the independence of the executive.
the nature of impeachment: a narrowly channeled exception to the separation-of-powers maxim. the federal convention of 1787 said that. it limited impeachment to high crimes and misdemeanors and discounted and opposed the term "maladministration." "it is to be used only for great misdemeanors," so it was said in the north carolina ratification convention. and in the virginia ratification convention: "we do not trust our liberty to a particular branch. we need one branch to check the other."
"no one need be afraid" -- the north carolina ratification convention -- "no one need be afraid that officers who commit oppression will pass with immunity." "prosecutions of impeachments will seldom fail to agitate the passions of the whole community," said hamilton in the federalist papers, number 65. "we divide into parties more or less friendly or inimical to the accused."³ i do not mean political parties in that sense.
the drawing of political lines goes to the motivation behind impeachment; but impeachment must proceed within the confines of the constitutional term "high crime[s] and misdemeanors." of the impeachment process, it was woodrow wilson who said that "nothing short of the grossest offenses against the plain law of the land will suffice to give them speed and effectiveness. indignation so great as to overgrow party interest may secure a conviction; but nothing else can."
common sense would be revolted if we engaged upon this process for petty reasons. congress has a lot to do: appropriations, tax reform, health insurance, campaign finance reform, housing, environmental protection, energy sufficiency, mass transportation. pettiness cannot be allowed to stand in the face of such overwhelming problems. so today we are not being petty. we are trying to be big, because the task we have before us is a big one.
"who can so properly be the inquisitors for the nation as the representatives of the nation themselves?" "the subjects of its jurisdiction are those offenses which proceed from the misconduct of public men." and that's what we're talking about. in other words, [the jurisdiction comes] from the abuse or violation of some public trust.
it is wrong, i suggest, it is a misreading of the constitution for any member here to assert that for a member to vote for an article of impeachment means that that member must be convinced that the president should be removed from office. the constitution doesn't say that. the powers relating to impeachment are an essential check in the hands of the body of the legislature against and upon the encroachments of the executive. the division between the two branches of the legislature, the house and the senate, assigning to the one the right to accuse and to the other the right to judge, the framers of this constitution were very astute. they did not make the accusers and the judgers -- and the judges the same person.
we know the nature of impeachment. we've been talking about it awhile now. it is chiefly designed for the president and his high ministers to somehow be called into account. it is designed to "bridle" the executive if he engages in excesses. "it is designed as a method of national inquest into the conduct of public men." the framers confided in the congress the power if need be, to remove the president in order to strike a delicate balance between a president swollen with power and grown tyrannical, and preservation of the independence of the executive.
the nature of impeachment: a narrowly channeled exception to the separation-of-powers maxim. the federal convention of 1787 said that. it limited impeachment to high crimes and misdemeanors and discounted and opposed the term "maladministration." "it is to be used only for great misdemeanors," so it was said in the north carolina ratification convention. and in the virginia ratification convention: "we do not trust our liberty to a particular branch. we need one branch to check the other."
"no one need be afraid" -- the north carolina ratification convention -- "no one need be afraid that officers who commit oppression will pass with immunity." "prosecutions of impeachments will seldom fail to agitate the passions of the whole community," said hamilton in the federalist papers, number 65. "we divide into parties more or less friendly or inimical to the accused." i do not mean political parties in that sense.
five score years ago, a great american, in whose symbolic shadow we stand signed the emancipation proclamation. this momentous decree came as a great beacon light of hope to millions of negro slaves who had been seared in the flames of withering injustice. it came as a joyous daybreak to end the long night of captivity.
but one hundred years later, we must face the tragic fact that the negro is still not free. one hundred years later, the life of the negro is still sadly crippled by the manacles of segregation and the chains of discrimination. one hundred years later, the negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. one hundred years later, the negro is still languishing in the corners of american society and finds himself an exile in his own land. so we have come here today to dramatize an appalling condition.
in a sense we have come to our nation's capital to cash a check. when the architects of our republic wrote the magnificent words of the constitution and the declaration of independence, they were signing a promissory note to which every american was to fall heir. this note was a promise that all men would be guaranteed the inalienable rights of life, liberty, and the pursuit of happiness.
it is obvious today that america has defaulted on this promissory note insofar as her citizens of color are concerned. instead of honoring this sacred obligation, america has given the negro people a bad check which has come back marked "insufficient funds." but we refuse to believe that the bank of justice is bankrupt. we refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation.
so we have come to cash this check -- a check that will give us upon demand the riches of freedom and the security of justice.
we have also come to this hallowed spot to remind america of the fierce urgency of now. this is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. now is the time to open the doors of opportunity to all of god's children. now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood.
The Mid-Autumn Festival
The Mid-Autumn is a very important Chinese festival. It falls on the 15th day of August. A few days before the festival, everyone in the family will help to make the house clean and beautiful. Lanterns will be hung in front of the house.
On the evening there will be a big family dinner. People who work far away from their homes will try to come back for the union. After dinner, people will light the lanterns which are usually red and round. Children will play with their own toy lanterns happily.
At night the moon is usually round and bright. People can enjoy the moon while eating moon-cakes which are the special food for this festival. They can look back on the past and look forward to the future together. It is said that there was a dragon in the sky. The dragon wanted to swallow up the moon. To protect the frighten the dragon away.
Strong earthquake hits China
A powerful earthquake measuring 7.8 has hit China's southern province of Sichuan, shaking buildings as far away as Beijing, Shanghai and Bangkok.
It was not immediately clear if there were any casualties or damage from the tremor which the the US Geological Survey (UGS) earlier put at 7.8.
The epicentre of the quake was 93 kilometres north of Chengdu.
Wenchuan, which took full force of the quake, has a population of 111,000 people.
It is in an ethnic Tibetan area in Aba county which recently saw violent clashes between Tibetans and Chinese authorities.
According to some reports there was a second earthquake measuring 3.9 which hit the Beijing district of Tongzhou at roughly the same time.
Telephone lines in the affected area are jammed and there are still no reports of casualties.
Reports from Thailand say high buildings in Bangkok continued to shake several minutes after the tremors began.
"We felt continuous shaking for about two or three minutes. All the people in our office are rushing downstairs. We're still feeling slight tremblings," said an office worker in Chengdu.
China's tallest building, the Jinmao Tower, and other highrise buildings in Shanghai's financial district were evacuated after tremors were first felt.
"People were shouting 'get out, get out', so we all ran out of our dorm," said a student surnamed Zhang at a university in nearby Chongqing.
A spokesman for the China Earthquake Administration said it was still checking the epicentre and scale of the tremor.
good morning, ladies and gentlemen. i’d like to share my teaching dream with you. but before that, i want to say something about the beginning of this dream. in march this year, three teachers from australia came to our school. during the meeting, we exchanged a lot about education. i found that though we have almost the same teaching philosophy, we have different routines. what impressed me most was that their schools end at 3:00 in the afternoon and have no night classes. i can’t tell which kind of routine is better, but the sharp contrast made me think about a better education. the following is a dreamy school in my mind, in which there is no pressure but pleasure.
today, as people live a better life, they chase for more enjoyment. we can see from the news that when the holiday comes, there are so many people gather in the scenery site. people like to travel today, they can take a plane, take the bus or even take a bike. on my opinion, the best way to travel is by train. first, it is very cheap. compare with other ways, such as plane and bus, train is less expensive, people can save a lot of money. besides, taking the train is much safer. people don’t have to worry about crush, which is more happen in the plane or bus. second, we can enjoy the scenery in the train. though the train is very slow, we can have a good sight of the beautiful scenery, when we go to tibet, we can see different colors and different mountains during the trip. taking the train is the best way to travel.
today i am very glad to be here to share with you my ideas of success. what is success? it is what everyone is longing for.sometimes success would be rather simple. winning a game is success; getting a high grade in the exam is success; making a new friend is success; even now i am standing here giving my speech is somehow also success.
however, as a person's whole life is concerned, success becomes very complicated. is fortune success? is fame success? is high social status success? no, i don’t think so. i believe success is the realization of people's hopes and ideals.nowadays, in the modern society there are many people who are regarded as the successful. and the most obvious characteristics of them are money, high position and luxurious life. so most people believe that s success and all that they do is for this purpose. but the problem is wether it is real success. we all know there are always more money, higher position and better condition in front of us. if we keep chasing them, where is the end? what will satisfy us at last? therefore, we can see, to get the real success we must need something inside, which is the realization of people's hopes and ideals.
a window is opened up at the crack of dawn, beside which one man is overlooking the the mess of buildings outside, breathing the fresh air cosily. but just after a little while, he steps to his seat, staring at the computer screen till the night. this man is very likely a programmer.
there is a man who concentrates on his computer, but doesn’t care about however he dresses, or even whether he washes his face.
there is a man who has a good knowledge of computer language, but has a low eq and makes a bad relationship with others.
there is a man who stays at home and does his own work by himself day and night, but just has few friends.
these images shown above probably are what people think of programmers as, in fact, programmers indeed give us a bad impression sometimes. however, people just have a partial understanding of programmers’ life, not to mention that they can know the fun of programming. there is no doubt that programs affect all aspects of our lives in an obvious or potential way, especially they are reflected in electronic products that we use nowadays.
when you are so proud of possessing an iphone, you’d better remember that it is the program that makes you get confidence to show off the advanced mobile phones thoroughly.
when you take advantage of computers to cope with problems in life, you’d better remember that it is the program that makes you seek the convenience of computer.
"You are what you eat."Nutrition experts often use this saying to promotebetter eating habits.What we put in our mouths does become a part of us.But wecan look at this statement another way.What we eat reflects who we are--aspeople and as a culture.Do you want to understand another culture?Then you oughtto find out about its food.Learning about American food can give us a real tasteof American culture.
"你吃什么就成为什么样子"营养专家经常使用这句话来倡导更好的饮食习惯，入嘴的东西确实成为我们的一部分.但我们也可以从另一个角度来看这句话，我们所吃的反映出我们自己--不论就人或文化而言.你想了解另一种文化吗?那么你应该去认识他们的食物.认识美国食物可以让我们得知美国文化的精髓。
What is "American food"?At first you might think the answer is easy aspie.To many people,American food means hamburgers,hot dogs,fried chicken andpizza.If you have a "sweet tooth,"you might even think of apple pie or chocolatechip cookies.It's true that Americans do eat those things.But are those the onlykind of vittles you can find in America?
何谓「美式食物」?乍听之下你可能认为答案容易得很。对许多人而言，美式食物就是汉堡、热狗、炸鸡和披萨。如果你是好吃甜食的人，你可能会想到苹果派或巧克力片饼干。美国人确实吃这些东西，但这些就是你在美国唯一找得到的食物吗?
Except for Thanksgiving turkey,it's hard to find a typically"American"food.The United States is a land of immigrants.So Americans eat foodfrom many different countries.When people move to America,they bring theircooking styles with them.That's why you can find almost every kind of ethnicfood in America.In some cases,Americans have adopted foods from other countriesas favorites.Americans love Italian pizza,Mexican tacos and Chinese eggrolls.But the American version doesn't taste quite like the original!
除了感恩节火鸡以外，挺难找到典型的美国食物。美国是个移民之地，所以美国人吃的食物来自许多不同的国家，当人们移居美国，他们也将自己的烹调带了进来。那也就是为什么在美国你几乎可以看到所有不同民族的食物。在某些情况中，美国人把外国的食物视为最爱。美国人喜爱意大利的披萨，墨西哥的玉米饼和中国的春卷，但是这些东西的美国版味道却不很道地!
As with any large country,the U.S.A has several distinct regions.Eachregion boasts its own special style of food.Visit the South and enjoycountry-style cooking.Journey through Louisiana for some spicy Cajuncuisine.Take a trip to New England and sample savory seafood dishes.Travelthrough the Midwest,"the breadbasket of the nation,"for delicious bakedgoods.Cruise over to the Southwest and try some tasty Tex-Mex treats.Finish yourfood tour in the Pacific Northwest with some gourmet coffee.
和许多大国一样，美国有数个截然不同的地区，每个地区都以自己特有的食物夸口。走访美国南部享受乡村式的烹调;到路易斯安纳州品尝辛辣的凯郡式料理;走一趟新英格兰试尝它美味的海鲜;再到中西部「美国的面包之乡」品尝可口的烘培食品;乘船游览至西南部尝试一些好吃的墨式德州小吃，最后到太平洋西北岸，啜饮美食家的咖啡，作为美食之旅的句点。
Americans living at a fast pace often just "grab a quick bite."Fast foodrestaurants offer people on the run everything from fried chicken to friedrice.Microwave dinners and instant foods make cooking at home a snap.Ofcourse,one of the most common quick American meals is a sandwich.If it can fitbetween two slices of bread,Americans probably make a sandwich out of it.Peanutbutter and jelly is an all-time American favorite.
生活在快速步调之下的美国人通常只能「很快地吃几口」。快餐店提供赶时间的人各种食物，从炸鸡到炒饭，应有尽有。微波炉晚餐和实时餐点使得在家烧饭省事又快速。当然，最平常的美式速餐之一就是三明治。任何能夹在两片土司中间的东西，美国人就可以把它作成一份三明治，花生酱和果酱更是一直都深受美国人的喜爱。
Americans on the go also tend to eat a lot of "junk food."Potatochips,candy bars,soft drinks and other goodies are popular treats.Many peopleeat too many of these unhealthy snacks.But others opt for more healthy eatinghabits.Some even go "all natural."They refuse to eat any food prepared withchemicals or additives.
忙碌的美国人也趋向于吃一大堆「垃圾食物」。洋芋片、糖果、汽水和其它好吃的东西都颇受欢迎。许多人吃了太多这类不健康的零嘴，但是其它人则选择较健康的饮食习惯，有些人甚至选择「全天然」的食物，他们拒绝吃任何有化学制品或添加物的食物。
it is obvious today that america has defaulted on this promissory note insofar as her citizens of color are concerned. instead of honoring this sacred obligation, america has given the negro people a bad check which has come back marked "insufficient funds." but we refuse to believe that the bank of justice is bankrupt. we refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation.
so we have come to cash this check -- a check that will give us upon demand the riches of freedom and the security of justice.
we have also come to this hallowed spot to remind america of the fierce urgency of now. this is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. now is the time to open the doors of opportunity to all of god's children. now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood.
it would be fatal for the nation to overlook the urgency of the moment and to underestimate the determination of the negro. this sweltering summer of the negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. nineteen sixty-three is not an end, but a beginning.
those who hope that the negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. there will be neither rest nor tranquility in america until the negro is granted his citizenship rights. the whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.
but there is something that i must say to my people who stand on the warm threshold which leads into the palace of justice. in the process of gaining our rightful place we must not be guilty of wrongful deeds. let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.